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This vibrant red cabbage slaw recipe is the perfect balance of creamy, tangy, and sweet in 15 minutes with a short ingredient list! My easy recipe makes a fresh side dish using mostly pantry ingredients.

Red cabbage slaw in bowl with spoon

I originally created this red cabbage slaw recipe because I was tired of buying both red and green cabbage for my classic coleslaw recipe. The first time I served it for a family gathering, I was asked for the recipe multiple times! Now it’s become a go-to side dish for everything from fish tacos to grilled chicken.

What I love most about this red cabbage slaw is how it transforms one simple head of cabbage (plus an onion!) into something extraordinary. My traditional coleslaw recipe requires both red and green cabbage varieties, but here you only need the one! The dressing has the perfect combination of savory, tangy, sweet and creamy and takes the crunchy cabbage strands to new heights.

5 star reader comments

“Great recipe. Very enjoyable slaw which I definitely will make again. The dressing is just perfect. So easy and delicious.” -Joan

“Perfect balance of creamy, tangy, and a touch of sweet. I made this exactly as written. It’s a real keeper!” -Anonymous

Why red cabbage makes for a good slaw

I often choose red cabbage over green because it holds its crunch longer and has that gorgeous deep purple color.

In my experience, red cabbage stays crisp for days in the refrigerator, while green cabbage can get soggy or brown faster. This makes red cabbage slaw perfect for meal prep or when you’re entertaining.

How to shred cabbage for slaw

The hardest part of making red cabbage slaw is shredding the cabbage. I used to hack at a cabbage and end up with all sorts of weird uneven pieces—until I figured out this trick! Here’s how to cut cabbage so that you end up with bite-sized shreds perfect for slaw:

  1. Remove any outer layers of the cabbage that seem tough or are not fresh, and discard them.
  2. With a large chef’s knife, slice off the root of the cabbage.
  3. Slice the cabbage in half through the stem, then slice it into quarters.
  4. Remove the root of the cabbage by cutting it out diagonally.
  5. Thinly slice the cabbage in the short direction, using a circular motion with the knife.

My secrets to the best coleslaw dressing

The dressing is where this red cabbage slaw really shines. I’ve tested dozens of variations, and this combination hits every flavor note.

  • It uses less mayonnaise than the standard coleslaw. The base starts with mayo, but I use less than most traditional recipes—just enough to create creaminess without overwhelming the fresh cabbage flavor. Here’s why I love it:
  • Apple cider vinegar provides the tangy element I prefer ACV over white vinegar because it has a more complex, slightly fruity taste.
  • The dried dill and celery seeds are my secret weapons. They add an herbaceous note that makes people wonder what makes this slaw taste so special.

Storage and make ahead tips

I personally like this red cabbage slaw served immediately, but you can make it ahead and refrigerate until serving. The cabbage softens slightly while still maintaining its crunch, and all the flavors meld together. But keep in mind, you may need to refresh the flavor with a little more vinegar or salt, because the flavors can dull over time.

Store leftovers in an airtight container in the refrigerator for up to 4 days. If you notice any excess liquid after a day or two, you can drain it off—the slaw will still taste fantastic.

Ways I like to serve it

This red cabbage slaw is great with grilled dinners like grilled salmon or grilled shrimp, or with a collection of salads at a cookout like potato salad and bean salad.

Dietary notes

This red cabbage slaw recipe is vegetarian, gluten-free, vegan, plant-based, and dairy-free (using vegan mayo).

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Easy Red Cabbage Slaw

Red cabbage slaw
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5 from 11 reviews

This vibrant red cabbage slaw recipe is the perfect balance of creamy, tangy, and sweet in 15 minutes with a short ingredient list! My easy recipe makes a fresh side dish using mostly pantry ingredients.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 8
  • Category: Side Dish
  • Method: Raw
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 8 cups thinly sliced red cabbage (1 medium cabbage, about 2 1/2 pounds)
  • ¼ red onion
  • ½ cup mayonnaise (or vegan mayo)
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons sugar or maple syrup
  • ½ teaspoon dried dill
  • ½ teaspoon celery seeds
  • 1 teaspoon kosher salt
  • Fresh ground black pepper

Instructions

  1. Thinly slice the red cabbage. Thinly slice the onion into slivers.
  2. In a large bowl, whisk together the mayonnaise, apple cider vinegar, sugar, dried dill, celery seeds, kosher salt, and fresh ground black pepper.
  3. Add the cabbage and red onion and toss to combine. Serve immediately or refrigerate until serving. Store refrigerated for up to 4 days. 

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Other slaw recipes you might enjoy

There are lots of spins on coleslaw! We love this red cabbage slaw for its simplicity, but here are a few other variations you can use depending on the ingredients you have on hand:

Cruciferous Coleslaw
01

Best Coleslaw Recipe

Vinegar Coleslaw Recipe | Healthy Coleslaw Recipe
02

Easy Vinegar Coleslaw Recipe

Mexican coleslaw
03

Mexican Coleslaw Recipe

Broccoli slaw
04

Broccoli Slaw



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This easy nice cream recipe transforms frozen bananas and berries into creamy, healthy dairy free ice cream in minutes! Learn my method for perfect nice cream every time!

Banana Berry Vegan Ice Cream | A Couple Cooks

I still remember the first time I discovered nice cream. Standard ice cream often hurts my stomach, so I was looking for a more natural alternative that was still refreshing for a hot summer day. I had some overripe bananas sitting on my counter (the ones that are perfect for banana bread but almost too ripe to eat) and I decided to freeze them up for a nice cream experiment.

What emerged from the food processor was something magical: a creamy, fruity frozen treat that satisfied my ice cream cravings while being completely plant-based, dairy free and refined sugar free! My kids are obsessed with this—and it’s an especially key dairy free recipe since my son was recently diagnosed as lactose intolerant! It’s become one of our family favorite healthy desserts that even my kids request by name.

What is nice cream?

Nice cream is what it sounds like: a “nice” alternative to traditional ice cream. It’s essentially frozen fruit (usually bananas) blended into a creamy, soft-serve consistency that mimics the texture of ice cream. You get all the satisfaction of ice cream with whole food ingredients: fruit, a little coconut milk, and a hint of maple syrup.

Now, I’m not against eating regular ice cream every so often—we have many ice cream recipes on this website (including my favorite, mint chocolate chip ice cream). But since my son recently developed lactose intolerance, this recipe has become one of our top dairy free desserts for the summer!

I also love that nice cream doesn’t require an ice cream maker, stabilizers, or any special equipment. All you need is a food processor or high-powered blender and some frozen fruit!

Banana Berry Vegan Ice Cream | A Couple Cooks

Essential tips for perfect nice cream

After making nice cream many times, I’ve learned a few tricks that make all the difference:

  • Start with frozen fruit (very ripe bananas are best). Your bananas should be frozen solid: slice them into slices, place on a baking sheet, and freeze the bananas for at least 3 hours.
  • Let your food processor do the work. Don’t rush the process. Let the machine run until everything is completely smooth and creamy. This usually takes 2-3 minutes of processing with occasional scraping.
  • Don’t add too much liquid. The more liquid you add, the more runny it becomes. I like to use only a hint of coconut milk and maple syrup to get it to blend.
  • Serve immediately. Nice cream is best enjoyed right away when it has that perfect soft-serve texture, but you can also freeze it for a few hours if you’d like it to be more scoop-able.

Storage and make ahead tips

Nice cream is best enjoyed fresh, either right away for a soft serve texture or within a few hours. You can store it in the freezer for a few hours. The texture will become firmer, more like traditional ice cream, but it’s still delicious. Just let it soften for a few minutes before serving.

The nice cream becomes much harder over night: if you’re eating leftovers, allow to stand at room temperature for several minutes before scooping (sometimes I pop it in the microwave for a few seconds: just be careful!). The texture is much icier, so it’s best freshly made!

Flavor variations I love

Once you master the basic technique, the flavor possibilities are endless. I’ve experimented with several combinations over the years:

  • Chocolate Nice Cream: I would use 4 bananas (or make our banana nice cream) and add 2 tablespoons cocoa powder.
  • Strawberry Banana Nice Cream: Swap in strawberries for the berries; you may need to add a hint more maple syrup to taste.
  • Peanut Butter Nice Cream: Adding a tablespoon of natural peanut butter pairs well with the banana base.
  • Tropical Nice Cream: Substitute the berries for frozen mango or pineapple for a taste of the tropics.

Dietary notes

This nice cream recipe is vegetarian, gluten-free, vegan, plant-based, dairy-free, naturally sweet, and refined sugar free.

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How to Make Nice Cream

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5 from 3 reviews

This easy nice cream recipe transforms frozen bananas and berries into creamy, healthy dairy free ice cream in minutes! Learn my method for perfect nice cream every time.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4
  • Category: Dessert
  • Method: Frozen
  • Cuisine: American

Ingredients

  • 2 ripe bananas, peeled and cut into 1-inch rounds
  • 2 cups frozen blueberries or 1 ½ cups frozen raspberries
  • 2 tablespoons coconut milk (see Notes)
  • 1 tablespoon pure maple syrup

Instructions

  1. Place banana pieces on a tray in a single layer and freeze for at least 3 hours.
  2. Just before serving, place the frozen banana slices, frozen berries, coconut milk, and maple syrup into a food processor and process until starting to break up. Scrape down the sides of the bowl and then blend on high until a smooth, creamy ice cream forms. 
  3. Scoop into bowls and serve immediately, or transfer to a loaf pan and freeze for up to 2 to 3 hours before serving. The nice cream becomes much harder over night: if you’re eating leftovers, allow to stand at room temperature for several minutes before scooping (sometimes I pop it in the microwave for a few seconds: just be careful!). The texture is much icier, so it’s best freshly made!

Notes

If you can tolerate dairy, you can also substitute yogurt for the coconut milk; add small quantities until the nice cream blends. 

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This grilled cod recipe has changed how I think about cooking fish! With a homemade blackened seasoning that creates incredible smoky, savory flavors, it transforms mild cod into a flavor-packed dinner that even skeptics enjoy.

Grilled cod

I’ll be honest: cod wasn’t on my radar for years. When I thought of grilling fish, I automatically reached for grilled salmon or maybe grilled shrimp. Cod seemed too mild or, dare I say, boring—for the grill.

But after Alex and I created this fan favorite pan fried cod recipe, I decided grilled cod might actually be…exciting? I decided to coat the cod with our homemade blackened seasoning and the results were actually fantastic. The mild fish became this canvas for incredible smoky, spicy flavors, while still maintaining its flaky texture. Now this tasty grilled cod often appears on our dinner table in the summer!

What does cod taste like?

Cod has a mild, pure flavor that’s not fishy at all. In fact, it’s even more mild than fish like salmon. Because of its delicate white meat and neutral flavor, it’s sometimes called “chicken of the sea” (though yes, that’s a brand of tuna, too).

Cod is a great starter fish for people who don’t think they like fish. (Another starter fish that’s not too fishy is this grilled ahi tuna.)

Want more with cod? Try baked cod, cod fish tacos, or our favorite cod recipes.

Ingredients for grilled cod

This healthy grilled cod recipe is very easy and requires just a handful of ingredients. You’ll need to make a homemade seasoning blend, but once you make it you’ll have it on hand for several more batches. Here’s what you’ll need for this recipe:

  • Cod fillets: you can use fresh or frozen. Wild caught is usually a sustainable option if you can find it!
  • Olive oil
  • Salt
  • Homemade blackened seasoning or seafood seasoning
Grilled cod

The best seasoning for cod

The very best seasoning for cod, in my opinion, is blackened seasoning. Blackening is a Cajun style way of cooking fish in a cast iron skillet with a seasoning blend. Every chef uses their own mix for blackened seasoning, so there’s no official definition. Most recipes have spices familiar to Cajun cuisine: paprika, garlic, onion, oregano, thyme, and of course, cayenne for the heat! The heat level in this seasoning blend is medium hot. Here are the ingredients you’ll need:

  • Smoked paprika or sweet paprika
  • Onion powder
  • Garlic powder
  • Oregano
  • Celery seed
  • Allspice
  • Cloves
  • Cayenne
  • Salt and black pepper

Make up a big batch, and you’ll have enough for lots of grilled cod. If you want an even spicier version, try our Cajun seasoning instead.

Use seafood seasoning as a mild option

This blackened seasoning has a bit of heat, but our kids actually gobble it up! If you prefer a milder option, we’ve got you covered with our magic seafood seasoning! It’s truly the best blend of flavors: a mix of savory, smoky and aromatic spices that makes for irresistible fish.

Blackened seasoning

Tips for how to grill cod

You can make grilled cod right on the grill grates: no foil required! It infuses the cod with smoky flavor and a crispy exterior. Here are our tips for how to grill cod:

  • The temperature for grilled cod? Medium high heat, or 375 to 450 degrees. Medium high heat makes for a perfectly cooked piece of cod.
  • Use indirect
  • How long to cook grilled cod? 4 minutes skin side down, then 2 to 4 minutes skin side up! The best way to measure whether it’s done is using an internal thermometer. Stick it in the thickest part of the fish and it should read 130 degrees Fahrenheit. This should be right when the cod starts to flake when pulled with a fork.
Grilled cod

Ways to prevent sticking to the grill

Some people complain about grilled fish sticking to the grill. Here’s our advice: Don’t try to turn it too soon! When the cod is cooked just enough, it releases from the grill grates, making it easy to flip.

But if you touch it before that time, it can stick and break apart. You don’t need to oil the grill grates. Just lightly oil the fish, and when cooking wait until the cod is easy to release (about 5 minutes). Then it’s easy to flip!

What to serve with grilled cod

There are so many fantastic ways to accessorize grilled cod to make it a healthy dinner! Here are some of our favorite ideas for making it into a tasty summer meal:

  • These colorful grilled peppers and onion or grilled zucchini and squash would be colorful alongside, or try our favorite grilled veggie kabobs.
  • Bring in a Cajun feel with grilled okra.
  • Our best coleslaw recipe is perfect alongside grilled fish, or try elote salad or grilled corn salad.
  • This squash and zucchini casserole would be perfection right alongside.

Dietary notes

This grilled cod recipe is gluten-free, dairy-free and pescatarian.

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Perfect Grilled Cod

Grilled cod
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This grilled cod recipe has changed how I think about cooking fish! With a homemade blackened seasoning that creates incredible smoky, savory flavors, it transforms mild cod into a flavor-packed dinner that even skeptics enjoy.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4
  • Category: Main Dish
  • Method: Grilled
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 4 4-ounce cod fillets, (wild caught if possible)
  • 1 tablespoon olive oil
  • ½ teaspoon kosher salt
  • 2 tablespoons homemade blackened seasoning (medium hot) or seafood seasoning (mild)*

Instructions

  1. Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit).
  2. Bring the cod to room temperature for about 15 minutes.
  3. Pat the cod dry with a clean towel. Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. Then cover it with the homemade blackened seasoning or seafood seasoning on all sides.
  4. Grill the cod over indirect heat for 4 minutes, until it releases from the grates. Flip and cook another 2 to 4 minutes, until the internal temperature is 130 degrees (right when the cod starts to flake when pulled with a fork). Allow to rest for a few minutes, then serve.

Notes

*Love very spicy food? Use Cajun seasoning instead.

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More grilled fish or seafood

Looking for more grilled fish recipes outside of this healthy grilled cod? Here’s a great place to start:

  • Grilled Salmon or Grilled Tilapia are perfectly tender and flavored with a magic seasoning blend that takes it to new heights.
  • Pesto Salmon is fun and crowd-pleasing!
  • Grilled Shrimp, Cajun Grilled Shrimp, or Blackened Shrimp are fast and easy to grill.
  • Grilled Tuna is seared on the outside and tender on the inside!
  • Grilled Scallops are easy to grill and need minimal seasoning to taste irresistibly tender and savory.
Grilled tilapia
01

Easy Grilled Tilapia

Grilling Marinated Salmon
02

Grilled Marinated Salmon

Grilled shrimp skewers
03

Grilled Shrimp Skewers

Grilled scallops
04

Grilled Scallops



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By Traditional Pakistani Food in USA Published at July 10, 2025
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Food stylist & photographer. Loves nature and healthy food, and good coffee. Don’t hesitate to come for say a small “hello!”

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