Pakistani dishes in Usa
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Desserts

Chicken Karahi

Chicken Karahi

Palak Gosht

Palak Gosht

Palak Gosht

Chana masala

Chana Masala

Chana Masala

Chapli Kebab

Chapli Kabab

Chapli Kabab

Grilled Fish

Grilled Fish

Grilled Fish

Chicken Haleem

Chicken Haleem

Chicken Haleem

Gulab Jaman

Gulab Jamun

Gulab Jamun

Fruit Salad

Fruit Chaat

Fruit Chaat

This hearty classic bean soup recipe makes canned beans into a satisfying meal in just 30 minutes! It’s quick and easy, with incredible flavor that tastes like it’s been simmering all day.

Bean Soup

Here’s a cozy bowl that’s so hearty and satisfying, you won’t want to put your spoon down. Try this hearty and easy bean soup! This is my go-to favorite recipe, and I created it to use canned beans but taste like it’s been simmering all day.

Kidney beans and navy beans float in a savory, smoky broth of fire roasted tomatoes that has just the right glossy texture. Each silky, smoky spoonful is a bit of heaven. Plus, it stores well too!

5 Star Reader Reviews

⭐⭐⭐⭐⭐ “This is the most delicious bean soup I’ve ever had. Thank you so much for sharing.” -Tonya

⭐⭐⭐⭐⭐ “I made this soup and was pleasantly surprised it tasted so good with the small amount of ingredients. It was super quick to make.” -Sharon

Ingredients You’ll Need

Sure, there are bean soups with dried beans and crockpot recipes that simmer for hours. Those are great—but I also love fast and easy soups where you don’t need to think ahead. (That’s my vibe.) So, I created this classic bean recipe, which requires just over 30 minutes and 3 cans of beans. Here’s what you’ll need:

  • Canned beans: Two cans navy beans and one can kidney beans is what I like to use, but you can use any type you have on hand.
  • Fire roasted tomatoes: This type of tomatoes tastes smoky and developed right out of the can (see below).
  • Vegetables: Onion, carrots, celery, and garlic make an aromatic base.
  • Olive oil: My go-to olive for sauteing the mirepoix (onion, carrot and celery).
  • Vegetable broth: You can also use chicken broth or homemade vegetable broth if you keep it around.
  • Spices: I add smoked paprika, cumin, fennel seeds, and kosher salt.

Two Flavor Secrets

Smoked paprika is key to the flavor here! It’s a Spanish version of paprika, often labeled as pimentón, and it infuses smoky flavor to dishes. It’s worth grabbing a bottle for this recipe, and you can use up leftovers in these smoked paprika recipes.

The fennel seed is also essential, as it evokes a meaty flavor, since it’s often used in Italian sausage.

Bean Soup

The Best Beans For Bean Soup

Various types of beans work in this mixed bean soup recipe: really any three 15-ounce cans of beans goes! You can also use pre-cooked beans.

  • Navy beans are worth seeking out: their small size and buttery flavor is a great contrast to the larger kidney beans. You can substitute cannellini, but they are larger and can taste starchy. Think of using a smaller bean like pinto or black beans instead.
  • Kidney beans add a nice contrast in color and size. If you substitute other types, think about these contrasts.
  • You can also use beans cooked from dry. Just don’t use them dry in the soup: cook them first! One 15-ounce can equals 1 ½ cups cooked beans, so use 4 ½ cups total canned beans in this recipe.
Bean soup recipe

Why Fire Roasted Tomatoes Make A Better Soup

One last secret in this bean soup, besides the savory combination of spices, is fire roasted tomatoes. I’ve tested this soup with regular canned tomatoes, and while it’s still good, it lacks the depth and sweetness that makes this version special. Here’s what to know:

  • Fire roasted tomatoes are a type of canned tomato that’s roasted over a flame before canning. They’re sold by several different brands; look for them in the canned tomato section in your local grocery. I like Muir Glen.
  • Fire roasted tomatoes taste sweet right out of the can. This means you can cook them for less time, which is always a pro in our book!
  • If you can’t find them, substitute the highest quality canned tomatoes you can find (like San Marzano). Simmer 5 to 10 minutes longer than specified in the recipe. You also may want to consider adding 1 teaspoon sugar if the soup still tastes bitter or acidic.
Bean soup

How To Thicken Bean Soup

If you want a thicker, stew-like bowl, you have easy options.

  • Mash a cup of the beans against the side of the pot with a wooden spoon and stir them back in: the starch thickens the broth without changing the flavor.
  • You can also pull out two cups, blend briefly, and return it to the pot. I’ve done this and it can often help.

Storing Leftovers

This bean soup recipe stores very well! Once you’ve simmered it up, you can save it for up to 3 days refrigerated. The flavor just gets better over time! (We were eating this one for days and it kept tasting even more savory and delicious.)

You can also freeze this bean soup for up to 3 months. The texture and flavor hold up well after defrosting.

Sides To Serve With Bean Soup

Got a big pot of bean soup? There are many sides to serve with soup to make it a meal, from crunchy fresh salads to bread or muffins. Here are some favorite ideas:

  • Muffins like cornbread muffins or popovers
  • Green salad like arugula salad, apple salad, kale salad, or spring mix salad
  • Bread like skillet cornbread, artisan bread, or garlic toast
  • Sandwiches like gourmet grilled cheese or baked grilled cheese
  • Quesadillas like easy quesadillas or baked quesadillas

Dietary Notes

This bean soup recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.

Tip: Often bean soups have ham or bacon added, but this one tastes great without the addition of meat since smoked paprika and fennel that infuse meaty flavors. If desired, you can also add a ham hock to the pot while simmering or up to 1 pound ham, chopped into small pieces.

Frequently Asked Questions

What is the best broth for bean soup?

You can use anything you have on hand! I usually use vegetable broth to keep it vegetarian, but chicken broth and beef broth work too. Mushroom broth has nice savory notes as well. Homemade vegetable broth is even better!

Can I make bean soup with dried beans instead of canned?

Yes! For this recipe, cook them fully first: use 4½ cups cooked beans in place of the three cans.

What are the best add-ins for bean soup?

Here are a few ideas:
Diced potato: Add it with the tomatoes and broth so it gets the full simmer.
Greens: Stir in chopped kale or spinach in the last 3 minutes, just until wilted.
Small pasta: Ditalini or small shells, cooked separately and added to each bowl so they don’t turn to mush.
Acid at the end: A squeeze of lemon right before serving.
Garnish of Parmesan or Pecorino Romano cheese: These add just the right finish.

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Classic Bean Soup

Bean soup
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4.7 from 17 reviews

This classic bean soup recipe tastes irresistibly satisfying! It’s quick and easy, made in just over 30 minutes with canned beans.

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 23 minutes
  • Total Time: 33 minutes
  • Yield: 6 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Soup
  • Diet: Vegan

Ingredients

  • 3 tablespoons olive oil
  • 1 medium yellow onion, small diced
  • 2 large carrots, diced
  • 2 celery ribs, diced
  • 4 large garlic cloves, minced
  • 28-ounce can crushed fire roasted tomatoes
  • 2 15-ounce cans navy beans*, drained (or substitute cannellini beans or pinto beans)
  • 1 15-ounce can kidney beans, drained
  • 1 quart vegetable broth
  • 2 tablespoons smoked paprika***
  • ½ teaspoon cumin
  • 1 teaspoon fennel seeds
  • 2 teaspoons kosher salt

Instructions

  1. In a large pot or Dutch oven over medium heat, add the olive oil. Sauté the onion, carrots, and celery for 5 to 7 minutes, until the onion is translucent. Add the garlic and cook for 1 minute.
  2. Add tomatoes, drained beans, vegetable broth, smoked paprika, cumin, fennel seeds (crushing the fennel seeds with your fingers as you add them), and kosher salt. Simmer for 15 minutes**. Taste and adjust seasonings if desired. Serve warm: leftovers keep well refrigerated for up to 3 days or frozen up to 3 months.

Notes

*Or, substitute any mix of 3 15-ounce cans of different types of beans. Navy beans are worth seeking out: the small size and buttery flavor is a nice contrast to the larger kidney beans. Or, substitute beans cooked from dry: use a total of 4 ½ cups cooked beans.

**The flavor should taste sweet and developed. If you aren’t using fire-roasted tomatoes, simmer 5 to 10 minutes more, and you may want to consider adding 1 teaspoon sugar to round out the flavors.

***Tablespoons is the correct measure here; it’s a hefty amount but makes for delicious, smoky flavor. 

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More Bean Soup Recipes

  • Black Bean Soup
  • White Bean Soup
  • Vegetarian Chili
  • Kale White Bean Soup
  • Cabbage Soup
  • Chickpea Soup


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These quick pickled vegetables use any veggies you have on hand to make one tangy jar. No canning required, just hot brine and 24 hours in the fridge!

Quick pickled vegetables

If you love pickled vegetables but don’t want to worry about hardcore canning, these mixed vegetable quick pickles are for you. Refrigerator pickles are simple to make and don’t require a canning machine or any fancy sterilization techniques!

This recipe is an adaptation of my classic dill pickles recipe, but they’re mixed pickles that include cucumbers, cauliflower, carrots, and peppers. You can use any vegetables you’d like, and can likely find a good variety at your local farmer’s market. These jars always disappear very quickly at our house!

Why I Make Pickled Vegetables On Repeat

  • No canning equipment needed. These are refrigerator pickles, so there’s no water bath, no sterilizing.
  • About 20 minutes of hands-on work. The fridge does most of the work!
  • Endlessly flexible. You can use any veggies you like, and they work on sandwiches, grain bowls, cheese boards, and more!
Quick pickled vegetables

What Is Quick Pickling?

Quick pickles are any blend of vegetables that have been pickled in a mixture of vinegar, salt, sugar, and water. They’re usually lighter in flavor than regular pickles and need a few days in the fridge to pickle. This works best with fresh veggies, not ones that are bruised or going bad.

While you can’t store them on your cupboard shelf, they last for up to 1 month in the refrigerator, which is much longer than they ever make it at our house! I gobble them up too fast!

The Best Vegetables For Pickling

Many of the ingredients for these mixed pickles are spices and other pantry staples. For these quick pickled vegetables, you’ll need:

  • Best vegetables: Kirby cucumbers, carrots, cauliflower, green beans, radishes, red onion, peppers, fennel, asparagus
  • Vegetables to pickle whole: cherry tomatoes, okra, jalapeños
  • Vegetables to handle with care: Zucchini and summer squash soften fast; slice thick and eat sooner
  • Vegetables to skip: leafy greens, mushrooms, anything already watery or wilted
Mixed Vegetable Quick Pickles

How To Make Pickled Vegetables

Making these mixed vegetable quick pickles requires no fancy equipment. You’ll need two quart-sized mason jars for this refrigerator pickle recipe, and that’s really it! Here are the basic steps (or go to the full recipe below):

  1. Wash the jars thoroughly and air-dry them.
  2. Cut the vegetables however you like. We prefer carrots and cucumbers to be sliced length-wise, but you can make them any shape you want.
  3. Put the mixed vegetables into mason jars. It’ll take some elbow grease to get everything into the jars, but you want the veggies to be snugly packed in along with the herbs and spices.
  4. Make the brine. Heat the ingredients over the stove to allow the kosher salt and sugar to dissolve fully. Once the brine starts to boil, remove it from the heat and carefully pour it over the veggies. Close the jars and refrigerate!
  5. Allow to sit in the refrigerator for at least 24 hours before tasting them.
Refrigerator mixed pickles

Storage And Food Safety

Store sealed jars in the refrigerator, where pickled vegetables keep for up to 1 month. Use a clean fork and keep everything covered in the brine.

Because these are refrigerator pickles, they are not shelf-stable and must not be stored at room temperature. For jars that store in the cupboard, follow a tested canning recipe.

Ways To Serve Pickled Vegetables

Thanks to their classic pickle flavor, these pickled mixed vegetables can easily be used in place of regular pickles. A few of our favorite ways to use these pickles are:

  • On a sandwich: Try my Easy Chickpea Salad Sandwich, Egg Salad Sandwich, Rainbow Vegetable Sandwich, or Vegetarian Banh Mi
  • Chopped into potato salad, like my Best Potato Salad
  • On a cheese board: see my Ultimate Cheese Board

Dietary Notes

This pickled vegetables recipe is vegetarian, gluten-free, plant-based, dairy-free, and vegan.

Frequently Asked Questions

Do you have to boil vegetables before pickling?

No! The vegetables go into the jar raw; only the brine gets heated. Boiling them first makes very soft pickles that don’t have any texture.

What is the best ratio of vinegar to water for pickles?

Equal parts is the standard for quick pickles.

Are pickled vegetables the same as fermented vegetables?

No. Vinegar pickling uses acid and takes 1 day; fermenting uses salt and time to cultivate beneficial bacteria over a week or more. Sauerkraut and kimchi are fermented.

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Quick Pickled Vegetables

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These quick pickled vegetables use any veggies you have on hand to make one tangy jar. No canning required, just hot brine and 24 hours in the fridge!

  • Author: Sonja Overhiser
  • Prep Time: 24 hours
  • Total Time: 24 hours
  • Yield: 2 quarts 1x
  • Category: Side Dish
  • Method: Pickling
  • Cuisine: American
  • Diet: Dairy-Free, Gluten-Free, Vegan, Vegetarian

Ingredients

  • 2 quart mason jars with lids
  • 2 Kirby cucumbers
  • 5 carrots
  • 1/2 small head of cauliflower
  • 12 small sweet peppers (or several small bell peppers)
  • 2 Serrano peppers (optional)
  • 6 cloves garlic
  • 16 sprigs fresh dill
  • 1 tablespoon coriander seeds
  • 2 tablespoons peppercorns
  • 2 tablespoons sugar
  • 3 tablespoons kosher salt
  • 1 ⅓ cup white vinegar
  • 2 cups water

Instructions

  1. Wash two mason jars and lids in hot soapy water, rinse and let air dry.
  2. Quarter the cucumbers lengthwise into four slices each. Peel the carrots, and cut them into sticks. Cut the cauliflower into florets. If using small bell peppers, cut them into strips.
  3. Tightly pack the cut vegetables into the two mason jars along with the following ingredients divided between the two jars: 2 whole Serrano peppers (optional), 6 whole garlic cloves, fresh dill, 1 tablespoon coriander seeds, and 2 tablespoons peppercorns.
  4. In a medium saucepan, heat 2 tablespoons sugar, 3 tablespoons kosher salt, 1 ⅓ cup white vinegar, and 2 cups water.
  5. Once boiling, pour the brine mixture into the jars. Tap the jars on the counter to release any air bubbles and top off the jar with extra water if any vegetables are exposed.
  6. Place the lids on the jars and screw on the rings until they are tight. Leave the jars in the refrigerator for 24 hours before tasting. The pickles last up to one month refrigerated.

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More Homemade Pickle Recipes

  • Quick Refrigerator Dill Pickles
  • Easy Garlic Dill Pickles
  • Pickled Cauliflower
  • Pickled Red Onions
  • Pickled Jalapeños
  • Easy Pickled Carrots
  • Quick Pickled Radishes
  • Quick Pickled Green Tomatoes
  • Pickled Okra
  • Easy Homemade Pickles Recipes


from A Couple Cooks https://ift.tt/bPF7041

Cafe con leche is a Spanish coffee drink of strong coffee and steamed milk in equal parts. Here’s how to make it at home in 5 minutes.

Cafe Con Leche

Love a good cup of café con leche? This Spanish drink is popular in Spain and Latin America, and the blend of bittersweet coffee and rich milk is true perfection.

When I was a university student in Madrid, I used to order these on the regular. The intensely strong coffee was always served in a glass and aggressively sweetened. This recipe is just like the cafe con leche I remember, and it’s incredibly easy to to make at home!

What Is Cafe con Leche?

Cafe con leche (“coffee with milk” in Spanish) is a coffee drink made of strong coffee or espresso and steamed milk. The drink originated in Spain and is popular in Latin America, and uses equal parts coffee and milk. It’s similar to the French cafe au lait, but it’s usually served sweetened.

Ingredients You’ll Need

Here’s what you’ll need to make cafe con leche:

  • Strong coffee or espresso: Spanish coffee is usually darker than standard American drip, so I use dark roast beans here for the most authentic flavor. I like Moka pot coffee, which makes it closest to what I remember. Espresso works well too, as does French press espresso.
  • Whole milk. It’s the ideal richness for pairing with the bittersweet coffee. Of course, American milk tastes a little different than Spanish milk, in a way I can’t quite describe. Want to make dairy free cafe con leche? Oat milk is your best bet. It’s the dairy-free milk that froths the best. It won’t taste quite the same, but it’s still delicious.
  • Sugar. This is traditional; see below for more about how to sweeten cafe con leche.
Moka pot

How to Make Cafe con Leche

  1. Brew the coffee. Make ½ cup (4 oz) of strong dark roast coffee in a Moka pot, or pull a double shot of espresso.
  2. Heat and froth the milk. Steam ½ cup (4 oz) whole milk using an espresso machine, using the instructions for stretching the milk to 20 to 25% in height: see How to Steam Milk. Or, froth the milk with a hand-held frother, French press, or whisk. The best tool is a frother if you have it, but a French press also works great. A whisk makes very large bubbles in the foam, but it works for cafe con leche: go to How to Froth Milk.
  3. Sweeten and combine. Stir the sugar into the hot coffee first so it dissolves completely, then pour in the milk and serve right away.

Love espresso? You can also try more of my espresso drinks, like a Latte, Americano, Macchiato, Cappuccino, Flat White, Mocha, Iced Latte or Iced Vanilla Latte

How to froth milk with a milk frother

The Cafe con Leche Ratio

The standard cafe con leche ratio is 1:1: equal parts coffee and milk. That ratio keeps the coffee flavor strong with the milk to soften the finish. Bars and cafes in Spain pour it differently, so you can adjust the ratio to your liking.

How to Sweeten Cafe con Leche

You can sweeten cafe con leche to taste, depending on your preference! The cafe con leche I got in Spain was always pretty sweet, to balance the strength of the coffee. But go with your gut! Here’s a rule of thumb:

  • 2 teaspoons sugar has the most traditional flavor; it’s pretty sweet and a nice balance with the bitter coffee
  • 1 teaspoon sugar is subtly sweet and still provides a nice balanced flavor

Feel free to sweeten based on your tastes! If you want to use a natural sweetener, try honey, maple syrup or agave.

Cafe Con Leche

What to Serve With Cafe con Leche

In Spain this is breakfast food, not an afternoon indulgence. A few pairings I return to:

  • A wedge of Spanish tortilla, cold or at room temperature
  • Blueberry scones
  • An easy frittata
  • Chocolate almond cake an afternoon merienda
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Cafe con Leche

Cafe con leche
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Cafe con leche is a delicious Spanish coffee drink that mixes equal parts strong coffee and milk! Here’s how to make it at home.

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 drink 1x
  • Category: Drink
  • Method: Coffee
  • Cuisine: Spanish
  • Diet: Dairy-Free, Gluten-Free, Vegan, Vegetarian

Ingredients

  • 4 ounces (½ cup) strong coffee or espresso
  • 4 ounces (½ cup) steamed or frothed whole milk (or oat milk for dairy free)
  • 1 to 2 teaspoons sugar*

Instructions

  1. Make the coffee using a Moka Pot, or make the espresso (using any of the listed methods).
  2. Steam the milk with an espresso machine (stretching the milk to 20 to 25% in height), or froth the milk with a frother, French press or whisk.
  3. Pour the coffee in a cup and stir in the sugar. Add the steamed milk and serve immediately.

Notes

*2 teaspoons tastes closest to Spanish cafe con leche; 1 teaspoon is subtly sweet.

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More Coffee Drinks

  • French Press Coffee
  • Pour Over Coffee
  • Cafe au Lait
  • Cortado
  • Gibraltar
  • Cold Brew Coffee
  • French Press Cold Brew


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This sweet potato chili recipe is a family favorite! It’s a delicious healthy dinner recipe that’s hearty enough that you won’t miss the meat.

Sweet potato chili recipe

There’s really nothing better than a great chili recipe when the weather get a chill, and here I’ve got my new favorite: sweet potato chili! The sweet potatoes bring body and a mellow sweetness that pairs perfectly with the chili powder.

I’ve made a lot of vegetarian and vegan chili recipes, and this one always has people coming back for more! Leftovers are delicious and it’s the perfect make-ahead fall meal.

5 Star Reader Review

⭐⭐⭐⭐⭐ “This was absolutely delicious! Sweet, smoky and bold with just the right amount of heat. Great with a squeeze of lime and fresh cilantro in individual bowls. By far my favorite chili recipe yet!” -Tamara

Why You’ll Love This Recipe

Before you dismiss this as yet another chili recipe, let us convince you on why this vegetarian sweet potato chili should be on your “must make” list:

  • It’s vegetarian, but you won’t miss the meat. If you’re looking for a chili that’s not loaded with meat, this is it.
  • It’s healthy, loaded with vegetables like sweet potatoes, a superfood high in nutrients.
  • It’s seriously tasty, with complexity from chili secrets like cocoa powder and balsamic vinegar.

Ingredients You’ll Need

Most of this comes from the pantry, but a few ingredients do the heavy lifting:

  • Sweet potatoes: Clean them and then chop into a ½-inch dice. No need to peel them; the skins soften and add a little texture.
  • Red onion and green bell peppers: Red onion cooks down a little mellower than yellow. Green peppers keep it savory.
  • Garlic: There’s quite a bit of garlic, but it infuses a savory flavor needed for a plant-based chili.
  • Diced tomatoes: Make sure to use this liquid: this will be part of the body of the chili.
  • Beans: You can use pinto, black, or kidney beans: whatever is in your cupboard!
  • Corn: Fresh, canned or frozen work (I most often use canned).
  • Chili powder, cumin, and cayenne: The seasoning backbone.
  • Cocoa powder and balsamic vinegar: These two secret ingredients add depth!
  • Masa harina: Optional, but it thickens the chili and adds a subtle corn flavor.
Sweet potato chili recipe

Tips For Sweet Potato Chili

Here are a few tips to keep in mind when making it:

  • It makes a huge pot. This one is perfect for feeding a crowd (we’re of the opinion that chili should only be made in massive quantities). It makes enough for 8 servings.
  • It’s plant-based (vegan). If you keep the garnishes vegan like with Vegan Sour Cream, this is also a plant-based chili! But you can absolutely top with cheese and sour cream.
  • Use canned or dried beans. For the beans in this sweet potato chili recipe, you can use any type you’d like: make it a sweet potato black bean chili, or use pinto and chili beans. You also can cook up a pot of your own beans: we cooked our own dried beans using our Dutch oven method. You can also try our Instant Pot black beans method.
Sweet Potato Recipes

Variations And Substitutions

  • Make it a sweet potato chili with ground beef or ground chicken. Brown one pound of ground beef or turkey with the onions and peppers, drain the fat, then continue as written.
  • Add smoked paprika. A teaspoon alongside the cumin gives it underlying smoky notes.
  • Dial the heat down. If kids are eating, start with 2 tablespoons and skip the cayenne entirely.
  • Use the slow cooker. Sauté the vegetables first, then transfer everything to a slow cooker on low for 6 to 7 hours. Stir in the masa slurry and vinegar during the last 30 minutes.

Chili Topping Ideas

As any chili lover knows, garnishes are key. Alex and I liked the taste right out of the pot, but we loved it with hot sauce, sour cream, shredded cheese, and green onions. Make sure not to skimp on the toppings! Here are my favorite chili toppings:

  1. Sour cream or vegan sour cream
  2. Shredded cheese
  3. Sliced green onions or minced red onion
  4. Roasted salted pepitas (pumpkin seeds)
  5. Minced red onion
  6. Vegan nacho cheese
  7. Canned pickled jalapenos or Homemade Pickled Jalapeños
  8. Pickled onions
  9. Cilantro
  10. Lime wedges

Sides To Serve With Sweet Potato Chili

I love to serve chili with the classic cornbread! I’d recommend my fan favorite Homemade Cornbread, Classic Cornbread Muffins, Skillet Cornbread, or Vegan Cornbread. It’s so tender and moist, and seriously easy to whip up. I heartily recommend it!

You could also add a green salad like my Chopped Salad, or check out my best sides to go with chili!

Storage And Freezing Instructions

Refrigerate leftovers in an airtight container for up to 5 days. Like most chili, it’s better on day two once the flavors meld.

This chili freezes well for up to 3 months. The overall texture is a little softer, but it still tastes great.

Dietary Notes

This sweet potato chili recipe is vegetarian, vegan, plant based, dairy free, gluten-free, naturally sweet, and refined sugar free.

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Best Sweet Potato Chili

Sweet potato chili recipe | 13 Best Healthy & Easy Soup Recipes | Best soup recipes | Easy soup recipes
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4.7 from 6 reviews

This sweet potato chili recipe is a family favorite! It’s a delicious healthy dinner recipe that’s hearty enough that you won’t miss the meat.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 8 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Ingredients

  • 1 medium red onion
  • 2 green bell peppers
  • 1 ½ pounds sweet potatoes
  • 6 garlic cloves
  • 2 tablespoons olive oil
  • 2 28-ounce canned diced tomatoes
  • 3 15-ounce cans pinto, black, or pinto beans, or 4 ½ cups cooked chili beans, cooked using this method
  • 1 cup corn (fresh or frozen)
  • 2 cups vegetable broth
  • 4 tablespoons chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon cayenne pepper
  • 1 tablespoon cocoa powder
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • ¼ cup masa harina (optional)
  • 1 tablespoon balsamic vinegar (optional)
  • Garnishes: Hot sauce, sour cream (or vegan sour cream or cashew cream), sliced green onions, shredded cheese

Instructions

  1. Dice the onion. Dice the green pepper. Dice the sweet potatoes into a small dice (cubes about 1/2-inch thick). Make sure to cut the sweet potatoes as directed so they cook quickly and to obtain the correct chili consistency. Mince the garlic.
  2. In a large Dutch oven or stockpot (at least 5 quarts), heat the olive oil. Sauté onion, peppers and sweet potatoes on medium-high heat for 8 minutes, stirring frequently. Then turn down the heat to medium low.
  3. Add the garlic, tomatoes and their liquid, beans, corn, vegetable broth, chili powder, cumin, cayenne pepper, cocoa powder, kosher salt, and black pepper. Stir, then cover and cook for 25 minutes, stirring occasionally.
  4. After the 25 minutes, mix the masa harina with ½ cup water and stir it together in a small bowl. Add the mixture to the chili to thicken, and cook 10 minutes more. Stir in the balsamic vinegar.
  5. Season with additional kosher salt and pepper to taste.
  6. Thinly slice the green onions. Divide the chili into individual bowls and garnish with hot sauce, sour cream, green onions, and sour cream. Store leftovers refrigerated or freeze for up to 3 months.

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More Chili Recipes To Try

  • Best Vegetarian Chili
  • Mango Black Bean Chili
  • Cozy Pumpkin Chili
  • Quick Chili Recipe
  • 8 Great Chili Recipes


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Traditional Pakistani Food in USA
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Classic Bean Soup

By Traditional Pakistani Food in USA Published at August 18, 2026
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Food stylist & photographer. Loves nature and healthy food, and good coffee. Don’t hesitate to come for say a small “hello!”

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