Pakistani dishes in Usa
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Desserts

Chicken Karahi

Chicken Karahi

Palak Gosht

Palak Gosht

Palak Gosht

Chana masala

Chana Masala

Chana Masala

Chapli Kebab

Chapli Kabab

Chapli Kabab

Grilled Fish

Grilled Fish

Grilled Fish

Chicken Haleem

Chicken Haleem

Chicken Haleem

Gulab Jaman

Gulab Jamun

Gulab Jamun

Fruit Salad

Fruit Chaat

Fruit Chaat

This cabbage soup recipe is easy with big, bold flavor! Cozy up to a bowl of this veggie-packed healthy soup.

Cabbage soup

Confession: I love cabbage. It’s really not the most popular of vegetables, but it makes incredibly satisfying dishes dressed up as sauteed cabbage or coleslaw. One of my other favorite ways is to eat it is my easy cabbage soup recipe!

Here it makes a hearty, satisfying soup, packed with veggies that swim in a savory-spiced broth of fire roasted tomatoes. I love how it tastes zesty and satisfying but is made with all healthy ingredients.

5 Star Reader Review

“Soooo yummy! And easy! Will definitely make again. My 12 year old just ate a huge bowl!🫶 Thank you for all your fabulous recipes!” -Heidi

Ingredients You’ll Need

This cabbage soup recipe is hearty and healthy, featuring white beans, loads of veggies, and a super flavorful broth. It’s a great way to use up green cabbage, and makes a warm bowl for cozying up to during soup season.

While I’m 100% passionate about cabbage soup, I don’t recommend it as part of the cabbage soup diet: a fat diet that encourages unsustainable weight loss. I like to eat this cabbage soup simply because it’s delicious and nutrient-packed! Here’s what you’ll need for this cabbage soup recipe:

  • Butter or olive oil
  • Yellow onion
  • Carrots
  • Celery
  • Garlic
  • Green cabbage
  • Canned white beans
  • Fire roasted tomatoes
  • Vegetable broth
  • Sugar
  • Salt
Cabbage soup recipe

Tip: Use Fire Roasted Tomatoes

The best way to pack flavor into the broth of this cabbage soup recipe? Fire roasted tomatoes make the best flavor. This type of tomato is roasted over an open flame before canning, which makes a sweet and smoky flavor right out of the can.

Can’t find fire roasted tomatoes? Substitute the best quality crushed tomatoes you can find. If you’d like, you can mimic the flavor by adding an extra 1 teaspoon sugar and ½ teaspoon smoked paprika to the broth.

Cabbage soup

The Best Way to Cut Cabbage

The one part of this cabbage soup recipe that requires a little technique? Shredding the cabbage! A large head of cabbage can be tricky to cut into thin shreds. But we’ve got a trick that makes quick work of it. Here’s how to cut cabbage:

  1. Slice off the root: Remove any outer layers of the cabbage that seem tough or are not fresh, and discard them. With a large chef’s knife, slice off the root of the cabbage.
  2. Quarter it: Slice the cabbage in half through the stem. Then cut it into quarters.
  3. Slice out the root: Remove the root by cutting it out with two diagonal slices.
  4. Slice crosswise: Thinly slice the cabbage in the short direction, using a circular motion with the knife.

What To Serve With Cabbage Soup

This cabbage soup recipe is a hearty soup that can work as a meal in itself. However, you’ll probably want to pair it with a salad or sandwich for a filling meal. Here are some ideas for what to serve with cabbage soup:

  • Grilled cheese like Gourmet Grilled Cheese or Grilled Cheese in the Oven
  • Salad like Arugula Salad, Watercress Salad, Goat Cheese Salad, Brussels Sprout Salad or Pear Salad
  • Crackers and cheese like smoked gouda or Havarti
  • Toast with goat cheese
  • Muffins like Classic Cornbread Muffins or Popovers
Cabbage soup recipe

Storing Leftovers

This cabbage soup is great as leftovers! It saves for up to 4 days refrigerated, or you can freeze it for up to 3 months. A reader contacted me about freezing this soup and said it worked beautifully!

Dietary Notes

This cabbage soup recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.

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Easy Cabbage Soup

Cabbage soup
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4.9 from 7 reviews

This cabbage soup recipe is easy with big, bold flavor! Cozy up to a bowl of this veggie-packed healthy soup.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 2 tablespoons butter or olive oil
  • 1 medium yellow onion, small diced
  • 2 medium carrots, small diced
  • 2 celery ribs, small diced
  • 4 garlic cloves, minced
  • 2 teaspoons each garlic powder and dried basil
  • 1 teaspoon each dried oregano and dried thyme
  • 1/2 medium green cabbage, shredded (6 to 7 cups)
  • 15-ounce can white beans 
  • 28-ounce can crushed fire roasted tomatoes* (or best quality crushed tomatoes)
  • 1 quart vegetable broth
  • 1 ¼ teaspoons kosher salt
  • ½ teaspoon sugar
  • Chopped Italian parsley, for garnish

Instructions

  1. In a large pot or Dutch oven, heat the butter or olive oil over medium high heat. Add the onion, carrot and celery, and cook, stirring occasionally, for about 8 to 10 minutes, until the celery is tender and the vegetables have released their juices.
  2. Add the garlic, garlic powder, basil, oregano, and thyme and cook for 1 minute. Add the cabbage, white beans, crushed tomatoes, vegetable broth, salt, and sugar. Bring to a simmer and simmer 10 to 15 minutes until the cabbage is tender. Serve immediately, garnished with parsley. Store leftovers 3 to 4 days refrigerated or up to 3 months frozen.

Notes

*Can’t find fire roasted tomatoes? Substitute the best quality crushed tomatoes you can find. If you’d like, add an extra 1 teaspoon sugar and ½ teaspoon smoked paprika to the broth.

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More Cabbage Recipes To Try

Got a big head of green cabbage and not sure what to do with it? Cabbage is a healthy cruciferous vegetable that’s very versatile for using in the kitchen. Here are a few cabbage recipes to try:

  • Go for Sauteed Cabbage or Boiled Cabbage
  • Opt for Steamed Cabbage
  • Make a fresh Cabbage Salad, or add creamy dressing for our Best Coleslaw Recipe
  • Fire up the grill for Grilled Cabbage Wedges
  • Learn How to Make Sauerkraut


from A Couple Cooks https://ift.tt/KYEWVUR

This Mediterranean pizza is loaded with feta, olives, sun-dried tomatoes, and basil for bold, fresh flavor. Easy to customize and perfect for entertaining.

Mediterranean pizza

One bite into this veggie-packed pizza and Alex said, “This one is my new favorite!” After years of researching how to make the best homemade pizza, this was music to my ears This pie is topped with salty feta, peppery basil, briny Kalamata olives, and tangy sun dried tomatoes all spread on cheese and my favorite pizza sauce.

This pizza is a celebration of bright Mediterranean flavors to make you think of sunny afternoons in Greece and Italy. It’s perfect for entertaining or a family pizza night. Here are all my tips on how to make it!

Featured Reader Review

“This Mediterranean pizza is a success every time I make it. I wasn’t sure of the combination of ingredients the first time I made it, but it is always the first one to go when I have a couple of different flavors on offer. I have to add that your pizza sauce recipe is also pretty amazing and don’t make any other now that I’ve found it.” -Jane

Mediterranean pizza

Ingredients Needed

Here are a few notes on each of the ingredients you’ll need:

  • Pizza dough: I usually use this Best Pizza Dough recipe, a reader favorite recipe I’ve relied on for years. If you like thin crust, my Thin Crust Pizza Dough also works well.
  • Pizza sauce: My 5-Minute Pizza Sauce is non-negotiable! All you need is fire-roasted tomatoes, garlic, olive oil, and oregano, and it comes together in minutes.
  • Veggies: For the veggies, I use fresh spinach (which I sauté first), red onion, Kalamata olives, and sun-dried tomatoes. I think you’ll find that the flavor combination just says “Mediterranean”.
  • Shredded mozzarella cheese: I like to use whole milk mozzarella for the best melting.
  • Feta cheese: Salty feta is another key ingredient for the perfect Mediterranean vibe.
  • Fresh basil: Add it after baking for the best herby, pizzeria flavor.

How to Make Mediterranean Pizza

Here’s a step by step breakdown — or just scroll down to my recipe below!

  1. Make the pizza dough. Follow my Homemade Pizza Dough recipe: it takes 15 minutes to mix and 45 minutes to reset and rise.
  2. Preheat. Place a pizza stone in the oven and preheat to 500°F. This is where your crispy crust comes from! See How to Use a Pizza Stone for more.
  3. Prep the toppings. For the sauce, blend together fire-roasted tomatoes, garlic, extra-virgin olive oil, oregano, and salt. Sauté the spinach for about 2 minutes until wilted, and chop the other toppings.
  4. Stretch the dough. Dust your pizza peel with cornmeal or semolina flour, then stretch the dough into a circle. See my tips for how to stretch pizza dough.
  5. Build the pizza. Spread a thin, even layer of pizza sauce over the dough, then top with the veggies and cheeses.
  6. Bake. Slide the pizza onto the preheated pizza stone. Bake for 5 to 7 minutes, until the crust is golden brown and the cheese is bubbling.
  7. Finish with basil. Let the pizza cool for a minute or two, then scatter fresh basil. Slice and serve.

Tips for the Best Results

  • Don’t skip the pizza stone. It’s what makes the crust crispy and golden. If you don’t have one, I recommend making my sheet pan pizza instead.
  • Go thin on the sauce. I like making pizza the Italian way, with a very thin layer of sauce.
  • Add basil after baking, not before. Fresh basil turns dark in a hot oven (which I learned from my margherita pizza). It’s best added after baking.
Mediterranean pizza

Easy Variations to Try

I love this Mediterranean pizza recipe as written, but there are a few ways to vary it up that make it just as tasty:

  • Add artichoke hearts. Marinated artichoke hearts are a natural fit here! Drain them well, then chop and add a handful with the olives.
  • Swap in goat cheese. Goat cheese works well instead of feta; it has a more mild flavor and is creamier. (It’s one of my favorite pizza toppings, like in this goat cheese pizza.)
  • Try arugula instead of spinach. Skip the sautéed spinach and add a handful of fresh arugula after baking (I like mixing it with a little olive oil and pinch of salt first).
  • Add red pepper or bell peppers. Thin strips of roasted red pepper add sweetness; or you could add finely chopped peppers.
  • Make it vegan. Use a vegan mozzarella and skip the feta (or use a vegan feta).
  • Use store-bought pizza dough. Of course, you can use this shortcut for weeknights.
  • Try pita or naan as the crust. For an even faster weeknight idea, try these toppings on a naan pizza or pita pizza.

What to Serve With It

Here’s how I like to serve this recipe:

  • A crisp green salad with Greek salad dressing
  • A simple tossed salad with cherry tomatoes and a light vinaigrette, like my favorite chopped salad
  • Wine: a light-bodied red like a Pinot Noir or a crisp white like Grillo.
  • More pizza: Pair with my Pesto Pizza or a classic Homemade Margherita Pizza.
Tellaro Italy | best beaches in Italy | Italy beach towns | Italy for kids | Best places to visit in Italy | Best coastal towns in Italy
A view from one of my favorite Mediterranean towns, Tellaro Italy

Storing Leftovers

Store slices in an airtight container for up to 3 days in the refrigerator.

The best way to reheat pizza is in an air fryer. If you don’t have one, use a skillet over medium heat, covered, for 2 to 3 minutes. You can also reheat slices in a 375°F oven on a baking sheet until the cheese melts again.

Dietary Notes

This Mediterranean pizza recipe is vegetarian.

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Mediterranean Pizza

Mediterranean pizza
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This Mediterranean pizza is loaded with feta, olives, sun-dried tomatoes, and basil for bold, fresh flavor. Easy to customize and perfect for entertaining.

  • Author: Sonja
  • Prep Time: 1 hour
  • Cook Time: 7 minutes
  • Total Time: 1 hour 7 minutes
  • Yield: 1 pizza (8 slices) 1x
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Mediterranean

Ingredients

  • 1 ball Best Pizza Dough (or Food Processor Dough or Thin Crust Dough)
  • ⅓ cup Best Homemade Pizza Sauce
  • 1 teaspoon olive oil
  • 1 cup packed baby spinach leaves
  • 1 handful red onion slices
  • 6 Kalamata olives
  • 8 sundried tomatoes, packed in oil
  • ¾ cup shredded mozzarella cheese
  • 1 ounce feta cheese
  • 8 fresh basil leaves
  • Kosher salt
  • Semolina flour or cornmeal, for dusting the pizza peel

Instructions

  1. Make the pizza dough: Follow the Best Pizza Dough recipe to prepare the dough. (This takes about 15 minutes to make and 45 minutes to rest.)
  2. Place a pizza stone in the oven and preheat to 500°F. OR preheat your pizza oven (here’s the pizza oven we use).
  3. Make the pizza sauce: Make the 5 Minute Pizza Sauce.
  4. Prepare the toppings: In a small skillet, heat the olive oil over medium heat. Add the spinach and cook for 2 minutes until wilted but still bright green. Add 1 pinch salt and remove from the heat.
  5. Thinly slice the red onion. Slice the olives in half. If the sundried tomatoes are large, you can chop them smaller too.
  6. Bake the pizza: When the oven is ready, dust a pizza peel with cornmeal or semolina flour. (If you don’t have a pizza peel, you can use a rimless baking sheet or the back of a rimmed baking sheet. But a pizza peel is well worth the investment!) Stretch the dough into a circle; see How to Stretch Pizza Dough for instructions. Then gently place the dough onto the pizza peel.
  7. Spread the pizza sauce over the dough using the back of a spoon to create a thin layer. Add the shredded mozzarella cheese. Top with the cooked spinach, red onion, olives, sundried tomatoes, and feta cheese.
  8. Use the pizza peel to carefully transfer the pizza onto the preheated pizza stone. Bake the pizza until the cheese and crust are nicely browned, about 5 to 7 minutes in the oven (or 1 minute in a pizza oven).
  9. Allow the pizza to cool for a minute or two before adding the basil on top (whole leaves, lightly torn, or thinly sliced). Slice into pieces and serve immediately.

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More Pizza Recipes to Try

  • Greek Pizza with Feta
  • Olive Pizza
  • Spinach Artichoke Pizza
  • Vegan Pizza
  • Spicy Vegetarian Diavola Pizza


from A Couple Cooks https://ift.tt/PXelkEK

This spinach artichoke pizza is everything you love about the dip: creamy, cheesy, and baked on a crispy crust! It’s easy to make and seriously satisfying.

Spinach artichoke pizza

What’s not to love about the iconic spinach artichoke dip? That creamy, gooey cheese and tang from the artichokes make it some kind of addictive substance. I love riffing on this flavor combination: back in 2010, I created this spinach artichoke grilled cheese that become a viral hit.

Many years later, I’m back with this tasty topping on a pizza! This spinach artichoke pizza is one of my favorite flavor combinations. Gooey, savory, and tangy, it tastes like that popular dip: on top of pizza crust. What could be better?

5 Star Reader Reviews

⭐⭐⭐⭐⭐ “I made this tonight, and it is absolutely fire. My Italian wife, who is VERY exacting about food, and has an incredible palate, simply loved it. So, as Borat would say: ‘Great success!’” – David P.

⭐⭐⭐⭐⭐ “Made this for dinner last night and served with a salad. So easy and delicious! I added sliced mushrooms to the saute mix and used Parmesan instead of Pecorino. Thanks for sharing this easy, delicious, and healthier version of pizza.” –Suzy

Spinach artichoke pizza

Ingredients You’ll Need

Here are my notes on the ingredients for this recipe:

  • Pizza dough: I use my homemade pizza dough recipe for the best results, but store-bought pizza dough works great on a weeknight. My thin crust pizza dough is also delicious, and my sheet pan pizza is the easiest method: it makes 3 pizzas at once.
  • Garlic: Fresh garlic is key to the flavor here.
  • Olive oil: Use extra virgin olive oil for sautéing the garlic and brushing the crust.
  • Baby spinach: I like using fresh spinach here, but you could also use frozen with good results (like I do on my spinach pizza).
  • Artichoke hearts: Use canned artichoke hearts in water (or oil), drained and roughly chopped. Marinated versions overpower the flavor so I would avoid those for this one.
  • Mozzarella cheese: I find shredded whole-milk mozzarella melts the best.
  • Pecorino Romano or Parmesan cheese: I prefer Pecorino Romano: it’s a hard Italian cheese similar to Parmesan but with a sharper, more savory punch. A little goes a long way, and it takes the whole pizza over the top.

How to Make Spinach Artichoke Pizza

This pizza comes together simply, and if you’ve made any of my pizza recipes, you’ll know the drill! Or scroll down to the recipe below.

Step 1: Make (or prep) the pizza dough

Follow my best pizza dough recipe: it takes 15 minutes to mix and 45 minutes to rest. If you’re using store-bought pizza dough, make sure to bring it come to room temperature for at least 30 minutes before stretching.

Place a pizza stone in the oven and preheat to 500°F. Give it at least 30 minutes to fully heat up (the secret to a crispy crust!).

Step 2: Sauté the spinach and artichokes

Sauté the garlic in olive oil for about 30 seconds until fragrant. Add the spinach and cook for 2 to 3 minutes, stirring, until it’s fully wilted. Add the chopped artichoke hearts and cook for 1 more minute. Remove from heat and set aside.

Tip: If you’re using frozen spinach, you can add the spinach with the artichoke hearts and skip the spinach saute time.

Step 3: Stretch and top the dough

Dust a pizza peel with semolina flour or cornmeal. (No peel? Use the back of a rimless baking sheet.) Stretch the dough into a circle: see my guide to how to stretch pizza dough. Gently transfer to the peel.

Brush the entire surface with a thin layer of olive oil. Spread the shredded mozzarella cheese, spinach-artichoke mixture, Pecorino Romano or Parmesan, and a few pinches kosher salt.

Step 4: Bake

Slide the pizza off the peel and onto the preheated pizza stone. Bake for 5 to 7 minutes in a standard oven (or about 1 minute in a pizza oven) until the cheese is bubbly and the crust is browned. Slice and serve immediately.

Spinach artichoke pizza

Easy Variations to Try

I love this spinach artichoke pizza as is, but there are some fun ways to mix it up that taste just as good:

  • Make it a white pizza: Add a thin layer of ricotta cheese or even cream cheese (room temperature so it’s easy to spread) under the mozzarella. My ricotta pizza uses a similar idea!
  • Add chicken: Thinly sliced or shredded rotisserie chicken is a great addition, or even air fryer chicken breast cut into chunks.
  • Try pita bread or naan: For a quick weeknight shortcut, try the toppings on naan pizza or pita pizza.
  • Make it vegan: Swap the cheeses for your favorite dairy-free mozzarella and a sprinkle of nutritional yeast.
  • Garlic oil base: Mix olive oil with garlic powder and a pinch of dried oregano for an extra-flavorful crust.

What to Serve With It

Here are a few ways I like to accessorize this tasty pizza topping:

  • A green salad: Something bright and fresh works well, like my simple arugula salad, chopped salad, or strawberry salad.
  • Fresh veggies: Keep it simple with ranch dip and fresh veggies, or even a bell pepper salad or cucumber salad.
  • Wine: A crisp Italian white (like Pinot Grigio) or a light red like Chianti is a natural pairing.

For more ideas, see my 25 top sides for pizza.

spinach toppings

Storing & Reheating

Store pizza slices in an airtight container refrigerated for up to 3 days. To reheat, the best way is an air fryer if you have one! Otherwise you can reheat on a baking sheet at 375°F, or for a few minutes in a cast iron skillet on medium heat with a lid.

You can make the pizza dough up to 3 days in advance and refrigerate, or freeze the pizza dough (make sure to bring to room temperature before using).

Dietary Notes

This artichoke pizza recipe is vegetarian.

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Spinach Artichoke Pizza

Spinach artichoke pizza
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5 from 1 review

This spinach artichoke pizza is everything you love about the dip: creamy, cheesy, and baked on a crispy crust! It’s easy to make and seriously satisfying.

  • Author: Sonja
  • Prep Time: 1 hour
  • Cook Time: 7 minutes
  • Total Time: 1 hour 7 minutes
  • Yield: 8 slices 1x
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Italian

Ingredients

  • 1 ball Best Pizza Dough (or Food Processor Dough or Thin Crust Dough)
  • 1 garlic clove
  • 1 tablespoon olive oil, plus more for brushing
  • 3 cups spinach
  • ½ cup chopped artichokes
  • ¾ cup mozzarella
  • 2 tablespoons Pecorino Romano or Parmesan cheese
  • 1 pinch salt
  • Semolina flour or cornmeal, for dusting the pizza peel

Instructions

  1. Make the pizza dough: Follow the Best Pizza Dough recipe to prepare the dough. (This takes about 15 minutes to make and 45 minutes to rest.)
  2. Place a pizza stone in the oven and preheat to 500°F. OR preheat your pizza oven (here’s the pizza oven we use).
  3. Prepare the toppings: Mince the garlic. In a small skillet, heat the olive oil, then add the garlic and saute for about 30 seconds. Add the spinach and cook for 2 to 3 minutes until wilted. Add the chopped artichokes for 1 minute. Remove from the heat.
  4. Bake the pizza: When the oven is ready, dust a pizza peel with cornmeal or semolina flour. (If you don’t have a pizza peel, you can use a rimless baking sheet or the back of a rimmed baking sheet. But a pizza peel is well worth the investment!) Stretch the dough into a circle; see How to Stretch Pizza Dough for instructions. Then gently place the dough onto the pizza peel. 
  5. Brush the dough with a thin layer of olive oil. Then spread on the mozzarella cheese in an even layer, and place the spinach artichoke mixture on top. Top with the Pecorino Romano or Parmesan cheese and a few pinches of kosher salt.
  6. Use the pizza peel to carefully transfer the pizza onto the preheated pizza stone. Bake the pizza until the cheese and crust are nicely browned, about 5 to 7 minutes in the oven (or 1 minute in a pizza oven). Slice into pieces and serve immediately.

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More Pizza Recipes to Try

  • Best Margherita Pizza Recipe
  • Mushroom Pizza with Fresh Herbs
  • White Pizza or Ricotta Pizza
  • Perfect Pan Pizza
  • Truffle Pizza
  • Pizza Marinara
  • Breakfast Pizza


from A Couple Cooks https://ift.tt/WZoYjr8

This chocolate dip comes together in 5 minutes with Greek yogurt, cocoa powder, maple syrup, and peanut butter! It’s a crowd-pleasing healthy fruit dip that feels indulgent.

Chocolate Fruit Dip

True story: after I set out a bowl of this chocolate fruit dip at a gathering with Alex’s family recently, it gone in 20 minutes and everyone was asking me for the recipe! Everyone was surprised that it was “healthy”: aka made with wholesome ingredients and no actual chocolate.

Greek yogurt forms the creamy base, Dutch process cocoa gives a fudgy chocolate flavor, and a spoonful of peanut butter makes it rich enough to be a dip. This is a spin on my popular healthy chocolate pudding snack recipe, but made to enjoy with others (instead of guard your own bowl, like I do!).

Why You’ll Love This Recipe

  • 5 minutes, one bowl. Stir everything together and you’re done!
  • Made with real ingredients. Greek yogurt, pure maple syrup, dark cocoa powder: things you might already have in your pantry (if you are me)
  • Actually healthy. It’s got protein from the yogurt, antioxidants from the cocoa, and natural sweetness from maple syrup.
  • Crowd-pleaser. I’ve served this to kids, to adults, to people who claim they don’t like yogurt. Everyone always loves it!

Ingredient Notes

Because there are only 5 ingredients in this healthy dip, each one is actually very important to get right. Please read the following carefully:

  • Greek yogurt: Use whole milk yogurt, and a brand that is very thick. I like Fage brand. (I find that Stonyfield brand is a little looser in texture and I prefer Fage here.) As a bonus, you’re getting a big hit of protein in every serving. You could also try this with a plain thick vegan coconut yogurt: I have had good results with the brand Cocojune.
  • Dark (Dutch process) cocoa powder: This is the secret to that deep chocolate flavor. Dutch process cocoa has a smoother, darker taste compared to natural cocoa powder (which you’ll know if you bake often). Please use the right type here.
  • Pure maple syrup: I always buy “Grade A: Dark Color, Robust Flavor” maple syrup here. I’ve found that light or medium maple syrup has a lighter, fruitier flavor that doesn’t work with my chocolate experiments. Trust me :)
  • Peanut butter: Just a hint gives the dip a slightly thicker, richer consistency. For nut allergies, you can use sunflower butter.
  • Vanilla extract: This adds depth! It’s the only ingredient you can leave out in a pinch.
Dutch process vs regular cocoa powder
The difference between Dutch process cocoa powder vs standard cocoa powder

Tips for Chocolate Fruit Dip

This recipe is so simple, I don’t even need to demonstrate how to make it — just dump and stir! Here are a few things to note:

  • Mix until completely smooth. This takes a bit of time to incorporate the cocoa powder (watch for splashes, too!).
  • No substitutions, please. This is a good reason to buy dark or Dutch process cocoa powder! Then you can use it in my healthy chocolate pudding and chocolate banana muffins.
  • It’s best with sweet fruit. I had some underripe strawberries with it and it didn’t taste great — but with sweet grapes or super sweet berries, it’s a win!

What to Serve For Dipping

The obvious answer is fruit: this really is a natural chocolate fruit dip! Of course, you can also dip other things, too. Here’s what I love most:

  • Strawberries: The berry sweetness is perfect: just make sure they are ripe.
  • Grapes: Green grapes are my favorite here.
  • Pineapple: Ripe pineapple is a nice contrast.
  • Banana slices: If you’re a banana person (though honestly I prefer these Chocolate Covered Bananas.)
  • Apple slices: This gives similar energy to my 4 Ingredient Apple Dip or Peanut Butter Dip.
  • Pretzels or graham crackers: Use a minimally-processed pretzel or graham cracker.

Ways To Serve It

This chocolate dip is great as an easy snack, a healthy snack for kids, or even as a Mediterranean diet dessert recipe. It’s also a great dip recipe for parties. Set it out with a fruit tray and then a veggie tray with my Greek yogurt-based ranch dip!

Storage Instructions

Store this fruit dip airtight in the refrigerator for up to 1 week. Give it a quick stir before serving: it releases a little liquid as it sits and this should be re-incorporated.

I don’t recommend freezing it, but it’s possible it would work! Here’s my guide on how to freeze yogurt.

Other Healthy Dips I Know You’ll Love

There’s a certain type of person who likes this type of dip. If you’re like me and obsessed with stirring together random healthy ingredients, try these healthy dips:

  • My Brownie Batter Hummus or Chocolate Hummus are similar to this, but using chickpeas
  • This Peanut Butter Dip is a similar concept but peanut butter flavor
  • My Easy Fruit Dip is the classic flavor: just Greek yogurt, honey, and vanilla

Dietary Notes

This chocolate fruit dip is vegetarian and gluten-free. For vegan, try it with a plain thick vegan coconut yogurt: I’ve had good results with the brand Cocojune in other recipes (like my tzatziki sauce).

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Chocolate Dip (Easy & Healthy!)

Chocolate Fruit Dip
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This chocolate fruit dip comes together in 5 minutes with Greek yogurt, cocoa powder, maple syrup, and peanut butter! It’s a crowd-pleasing healthy snack that feels indulgent.

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 6 to 8 1x

Ingredients

  • 1 cup thick, whole milk Greek yogurt (I like Fage)
  • 3 tablespoons pure maple syrup (marked Dark Color Robust Flavor)
  • ¼ cup dark chocolate (Dutch process) cocoa powder
  • ½ teaspoon vanilla extract
  • 1 Tbsp creamy peanut butter

Instructions

  1. Mix all ingredients. Taste and add a hint more maple syrup if desired (I like to add a small drizzle more).
  2. Store refrigerated for up to 1 week. Serve with fruit for dipping like strawberries, grapes, or pineapple. 

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Traditional Pakistani Food in USA
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Easy Cabbage Soup

By Traditional Pakistani Food in USA Published at April 05, 2026
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Food stylist & photographer. Loves nature and healthy food, and good coffee. Don’t hesitate to come for say a small “hello!”

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