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Fruit Salad

Fruit Chaat

Fruit Chaat

These easy grilled portobello mushrooms are juicy, smoky, and ready in 20 minutes: no marinating required! Toss them on the grill as a side dish or serve on a bun as a plant-based burger.

Grilled portobello mushrooms

Ready to up your grilling game? Try these incredible grilled portobello mushrooms! They’re juicy and bursting with big, meaty umami. My method for grilling them is fast and easy: unlike most recipes, there’s no marinading time required.

Just sprinkle with olive oil and balsamic vinegar, and pop them on the grill. I use this method all the time and it make for the most tender, juicy and irresistible mushroom caps. Here’s how to do it!

Why You’ll Love This Recipe

  • No marinating required. Just drizzle, season while you’re preheating, and grill: no planning ahead needed!
  • Cooks in 15 minutes. A quick and easy summer side.
  • Vegan and gluten-free. Works for nearly every guest at the table.

Ingredients You Need

Portobello mushrooms are what convinced me to stop hating this vegetable (or really, fungus). The meaty flavor you can get when you cook them is unreal! The grill is really the best cooking method for portobello mushrooms because it infuses that smoky flavor, too. All you’ll need is a few ingredients to get massive flavor:

  • Portobello mushroom caps: Look for large, firm caps without bruising or soft spots. The bigger the cap, the meatier the result.
  • Olive oil: Helps the mushrooms cook evenly and prevents sticking on the grill grates.
  • Balsamic vinegar: The flavor secret: it adds a tang and a hint of sweetness. If you love the flavor, you can also try finishing them with a drizzle of balsamic glaze.
  • Salt and pepper: Of course; to draw out the flavors even more.
Grilled portobello

How to Grill Portobello Mushrooms

Here’s my master technique for grilled portobello mushrooms! One thing to note is that they give off quite a bit of liquid as you grill them. That’s why it’s important to grill portobellos with the gill side up first. The liquid will pool in the cap, and then you can flip it to drain the liquid through the grates. Here’s how to do it (or jump to the recipe):

  • Preheat a grill to medium high heat: that’s 375 to 450 degrees.
  • Prep the mushrooms: Remove the stems and drizzle with olive oil, balsamic vinegar (quantities below).
  • Grill: Place on the grill gill side up, and 10 to 14 minutes, then flip and grill 2 to 3 minutes until juicy and browned.
Grilled portobello mushroom

Serving Them As a Portobello Burger

The nice thing about grilled portobello mushrooms: you can serve them as a side dish or as a main dish! Eat them on a bun and they become “portobello burgers.” But make sure to add a source of protein to the sandwich: like cheese! Or serve them with a hearty side filled with plant-based protein. Mushrooms don’t have much protein on their own, so they’re not as filling as a normal burger would be. Here are some ideas on how to serve them:

  • Classic Burger: Try our juicy Classic Portobello Burger topped with special sauce (like Big Mac sauce).
  • Pesto Burger: This Pesto Portobello Mushroom Burger is an Italian spin: provalone cheese, basil pesto and tomato, and serves it on a ciabatta bun.
  • Greek Burger: This Greek Grilled Portobello Burger goes Greek: serve on focaccia bread with tzatziki (cucumber sauce), red onion, and feta cheese.
  • Caprese-Topped: Try Caprese Grilled Portobello Mushrooms: without a bun, with a topping of fresh mozzarella, tomatoes and basil.

Another idea? Make Stuffed Portobello Mushrooms using grilled portobellos and spinach artichoke filling. Or try them as a Portobello Mushroom Pizza!

Portobello burger

Serving Suggestions As a Side Dish

Naturally, grilled portobello mushrooms are perfect as a side dish! Alex and I often grill up a whole tray of veggies including portobellos. Or here are some main dishes that become a meal with grilled mushrooms:

  • Grilled shrimp, scallops or salmon. Try our Perfect Shrimp, Blackened Shrimp, Cajun Shrimp, Grilled Scallops, or Perfect Grilled Salmon.
  • Veggie skewers. Add mushrooms alongside our Veggie Kabobs or Teriyaki Mango Skewers.
  • Grilled veggie sandwich. Try them with this Mediterranean-style Grilled Eggplant Sandwich with Pesto.

Let me know if you make these grilled portobello mushrooms: they’re one of our favorite treats to go with summer grilled meals.

Grilled portobello mushrooms

Storage Instructions

Grilled portobello mushrooms are best eaten fresh off the grill, but you can also store leftovers for up to 3 days refrigerated. Reheat them in a skillet over medium heat or in a 375°F oven. Leftovers work well in sandwiches, wraps, or layered into a grain bowl.

Dietary Notes

This grilled portobello mushrooms recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.

Frequently Asked Questions

Do I need to marinate portobello mushrooms before grilling?

Nope! Olive oil and balsamic vinegar applied while the grill is preheating bring big flavor without any wait time.

Should I remove the gills before grilling?

You don’t have to. The gills are edible and actually help hold the olive oil and balsamic in place during grilling. If you prefer to remove them for visual reasons, use a spoon to scrape them out gently before seasoning.

Can I make these without a grill?

Yes. Roast them in a 450°F oven on a baking sheet for about 15 minutes until tender. See my Stuffed Portobello Mushrooms recipe. Drain off any excess liquid before serving.

What can I make with leftover grilled portobello mushrooms?

Slice them and toss into pasta, as a pizza topping, added to a grain bowl, or layered in a quesadilla. You can also use them for a Portobello Mushroom Pizza. Check out my roundup of Best Portobello Mushroom Recipes for more.

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Easy Grilled Portobello Mushrooms

Grilled portobello mushrooms
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These easy grilled portobello mushrooms are juicy, smoky, and ready in 20 minutes: no marinating required! Toss them on the grill as a side dish or serve on a bun as a plant-based burger.

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Side Dish
  • Method: Grilled
  • Cuisine: Vegetables
  • Diet: Vegan

Ingredients

  • 4 portobello mushrooms
  • 2 to 3 tablespoons olive oil
  • 1 to 2 tablespoons balsamic vinegar
  • ½ teaspoon kosher salt
  • Fresh ground black pepper

Instructions

  1. Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit).
  2. Clean the portobello mushrooms and remove the stems. Drizzle the gill sides with the olive oil and use your hands to rub all over the mushrooms, including the bottoms. Then drizzle the gill sides with balsamic vinegar, sprinkle with kosher salt, and add several grinds of black pepper.
  3. Place the mushrooms directly on the grill grates gill side up and grill 10 to 14 minutes until tender and juicy. Liquid will pool in the cap. Flip the mushrooms (this drains the liquid into the grates) and cook for an additional 2 to 3 minutes until browned.

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More Grilled Veggies To Try

Grilled vegetables are our favorites! Here are some of the best veggies to throw on the grill:

  • Onions, Peppers, Peppers & Onion, Zucchini and Squash Perfect for summer.
  • Perfect Corn, Corn in Foil, or Elote The best ways to cook this seasonal treat.
  • Grilled Potatoes, Potatoes in Foil, Sweet Potatoes, or Carrots Classic!
  • Cauliflower or Broccoli Charred florets of goodness.
  • Asparagus, Green Beans, Avocado, Bok Choy, or Brussels Sprouts Unique, tasty and easy.
  • Romaine, Cabbage, or Kale These leafy greens are fantastic grilled.
  • Pineapple or Grilled Apples A nice sweet finish!


from A Couple Cooks https://ift.tt/LoV6EiW

This grilled bread comes out crispy with a perfect char in just 10 minutes! Use it as a base for appetizers or make grilled garlic bread as a stunning summer side dish.

Grilled bread

Need an amazing appetizer or side dish? Enter: grilled bread! In my opinion, there’s nothing quite like bread for soaking up the charred, smoky flavor of the grill.

This recipe works two different ways: first, you can use it as a base for a summertime bruschetta or fancy toast. Or, make it as grilled garlic bread: a delicious side dish that’s fantastic for any summer meal!

Ingredients You Need

Grilled bread is delicious for appetizers, but honestly we love it as grilled garlic bread the most! Either way, you don’t need many ingredients for this recipe. Here’s what you’ll need:

  • Bread: any type of rustic artisan loaf will do! A good ciabatta is nice, but anything works
  • Olive oil: for brushing
  • Kosher salt: for sprinkling

If you’re going the garlic bread route, you’ll need garlic as well. You can finish the bread with olive oil or butter, but it’s not required. All you need to know: brush the slices with olive oil before throwing it onto the grill.

Grilled garlic bread

How to Grill Bread: Temperature and Timing

All you need to know about how to grill bread? The grill temperature and the timing. Once you’ve mastered that, just memorize it and make this bread on repeat. Here’s what to know:

  • Preheat the grill to medium high: that’s 375°F to 450°F.
  • Cook on the grates 1 to 2 minutes per side. That’s it! You’ll want to be just started to get charred at the edges.
How to grill bread

How to Make Grilled Garlic Bread

Want grilled garlic bread? This recipe works for it too. The trick? Rubbing garlic on the bread. It sounds odd, but it really works! This is the method used in the Spanish tapas recipe, pan con tomate and it works like a charm.

  • Rub the cut side of a peeled garlic clove on the bread. This infuses massive garlic flavor into each toast! It doesn’t look like anything, but trust us! Take one bite and it’s perfectly garlicky.
  • Or, make garlic butter and brush it on after grilling. Follow the instructions in our Garlic Bread recipe.

Topping Ideas: Build an Appetizer

Another way to use grilled bread? For summery appetizers and fancy toast! Here are some great ideas for ways to top this crunchy toast:

  • Classic bruschetta: Chop tomatoes, garlic, and basil to make a tangy classic Italian topping, adding Balsamic Reduction if you like.
  • Whipped feta and honey: Top with Whipped Feta Dip, a drizzle of honey, and a crack of black pepper.
  • Goat cheese and mushrooms: Spread on goat cheese, sauteed mushrooms, and fresh oregano.
  • Pesto and ricotta: Add ricotta, basil pesto, and a few blistered tomatoes for the perfect summer bite
  • Fruit: and cheese Try a layer of goat cheese or ricotta, then strawberries or blackberries and a drizzle of honey
Grilled garlic bread

Serving Suggestions

  • Alongside grilled chicken thighs or grilled tuna steak as a smoky, satisfying side
  • As a starter platter for a summer cookout (see the topping ideas above)
  • With a big grilled chicken salad
  • Alongside soups, especially gazpacho: the char complements the broth well
  • Paired with 25 Grilled Dinner Ideas for a full summer grill menu

Storage

Grilled bread is best eaten immediately while it’s warm. If you have leftovers, store them in a bread bag or wrapped in a towel use within a day. You can re-crisp slices in a 375°F oven for a few minutes if you’d like, or even pop them in the toaster.

Dietary Notes

This grilled garlic bread recipe is vegetarian, vegan, plant-based and dairy-free.

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Grilled Bread (Garlic or Plain!)

Grilled bread
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This grilled bread comes out crispy with a perfect char in just 10 minutes! Use it as a base for appetizers or make grilled garlic bread as a stunning summer side dish.

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 8 slices 1x
  • Category: Side Dish
  • Method: Grilled
  • Cuisine: Grilled
  • Diet: Vegan

Ingredients

  • 8 slices of rustic bread
  • 2 tablespoons olive oil
  • 1 garlic clove, peeled and sliced in half (optional)
  • Butter (optional)

Instructions

  1. Preheat: Preheat a grill to medium-high heat (375 to 450 degrees).
  2. Grill: Brush each side of the bread lightly with olive oil. Place the slices on a baking sheet and sprinkle with 1 pinch of salt on top of each. Grill 1 to 2 minutes per side, until crispy and just starting to char on the edges.
  3. Serve: Remove from the heat. If desired, rub each slice with the cut side of the garlic and a bit of butter or additional olive oil (we rubbed on a small pat of butter between all the slices). Add another sprinkle of kosher salt if serving plain as garlic bread, and top with chopped herbs if desired.

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More Grill Recipes to Try

There are so many ways to grill up delicious treats in the summer! Here are some of our top grilled recipes:

  • Go for grilled fish like Grilled Salmon in Foil, Grilled Shrimp Salad, Grilled Tuna Steak or Grilled Fish Tacos
  • Grab a burger like Classic Salmon Burgers, Portobello Mushroom Burger or Veggie Burger Recipe
  • Opt for veggie grilled sides like Perfect Grilled Corn on the Cob, Grilled Veggie Kabobs, Baked Potato on the Grill and more
  • Try grilled desserts like Grilled Apples a La Mode, Grilled Peaches or Grilled Bananas


from A Couple Cooks https://ift.tt/U4HbCqD

This grilled tilapia is perfectly seasoned and easy to make! It’s a light and flaky fish that’s full of flavor for a simple, healthy dinner recipe.

Grilled tilapia

Here’s a recipe that’s impressive with little effort: grilled tilapia! This flaky white fish has nudged its way into my heart. I eat the Mediterranean diet, and this is where I often turn when I’m looking for a delicious seafood dinner.

If you’re looking for a fun grilled fish recipe, this flaky tilapia is bursting with savory, smoky flavor. Topped with sweet and tender blistered cherry tomatoes, it looks stunning and they add pops of sweet flavor. It’s the ideal summer meal for entertaining or even a weeknight. (Plus, my kids love this one: double score.)

Ingredients For Grilled Tilapia

This grilled tilapia recipe is one of those back-pocket recipes that every home cook needs. Once you’ve made it once, memorize it and make it on repeat! Here’s what you’ll need for this easy, healthy recipe:

  • Tilapia fillets: Tilapia is a mild, flaky white fish that’s a relatively affordable choice. You can use fresh or frozen here. (Most tilapia is farm-raised; keep reading for choosing sustainable options.)
  • Olive oil: This heart-healthy oil is great for grilling.
  • Spices: My homemade spice blend includes smoked paprika, garlic powder, onion powder, and celery seed.

How to Grill Tilapia: Step by Step

Just throw those beautiful fish fillets right onto those grill grates. There’s no need for any monkey business with foil! The best grilled fish is made right on the hot grill. You can use this method for other white fish, like grilled cod or grilled salmon.

Here’s what you need to know about the heat level and grill time:

Step 1: Season the tilapia with seafood seasoning.

Step 1: Preheat a grill to medium-high heat (375 to 450°F). Pat the tilapia dry with a clean towel. Rub it with olive oil and sprinkle with kosher salt. Mix 2 tsp smoked paprika, ½ tsp garlic powder, ½ tsp onion powder, and ⅛ tsp celery seed in a small bowl, then pat it onto the fish.

Step 2. Grill the tilapia.

Step 2: Grill the tilapia skin side down for 3 to 4 minutes until grill marks appear and it releases from the grates. Flip and cook another 3 to 4 minutes, depending on the thickness, until flaky and the internal temperature is 130°F.

Step 3. Remove and allow to rest.

Step 3: Remove from the grill to a baking sheet and allow to rest for a few minutes, then serve.

Pro Tip For When To Flip

You don’t even need to oil the grates to keep fish from sticking on the grill. Here’s the secret: don’t turn your fish too soon! Wait until the fish is cooked enough that it releases from the grates, then flip it.

Buying Tilapia

Most of the tilapia available to buy is farm-raised, so you’ll want to look for responsibly farmed tilapia. You can use the recommendations from Monterey Bay Aquarium Seafood Watch when looking for sustainable tilapia.

Seasoning For Grilled Tilapia

The spice blend I love for grilled tilapia is a spin on my popular “magic” seafood seasoning, but simplified! Here are a few notes on the ingredients:

  • Smoked paprika: This Spanish version of paprika infuses a smoky essence to foods, and it’s one of my secret weapons! Find it in your local grocery store labeled as pimentón, Spanish smoked paprika, or sweet smoked paprika. I recommend seeking it out if at all possible for that smoky flavor, though standard paprika works as a substitute.
  • Garlic powder and onion powder: These bring big savory notes to this spice blend.
  • Celery seed: This spice is absolutely worth stocking, and it brings a nuance that’s evocative of Old Bay. You can also use it again in other recipes like my fan-favorite chickpea salad sandwich or chicken tacos.

Want more seasoning ideas? Try 2 tablespoons of my blackened seasoning (mild) or Cajun seasoning (spicy). Or go Tex-Mex with fajita seasoning or taco seasoning.

Grilled tilapia

Add Blistered Tomatoes

Here’s a way to dress up grilled tilapia: top it with blistered cherry tomatoes! These blistered tomatoes are cooked in a hot pan for a few minutes until charred and tender. The pop of sweet is the perfect complement to the flaky savory fish! Follow these basic steps:

  1. Heat a generous drizzle of olive oil in a large skillet or cast iron pan.
  2. Add a handful or two of cherry tomatoes. Cook for 1 minute without touching the pan, then 2 to 3 more minutes until blistered, shaking the pan several times to rotate the tomatoes.
  3. Turn off the heat and drizzle with the balsamic vinegar, gently shaking a few times. Add 2 pinches kosher salt and black pepper to taste.

Take it over the top! Add a drizzle of this tangy basil vinaigrette for a restaurant-style meal. Or, swap out the tomatoes for a fruit salsa like pineapple salsa, peach salsa, or mango salsa.

Easy grilled tilapia

Ideas For Sides

This grilled tilapia makes a stunning, healthy dinner recipe! It’s one of those meals that works for a dinner party or a weeknight meal, which is my kind of cooking! (You know, pretty simple.) Here are some sides that make this a tasty Mediterranean-style meal:

  • Grilled vegetables: While you’re grilling the fish, add some grilled vegetables to the grates. Try grilled corn, grilled broccoli, grilled green beans, grilled potatoes in foil, or grilled peppers and onions.
  • Salads: There are so many fun summer salads to pair with grilled fish. Try strawberry salad, arugula salad, corn salad, celery salad, lentil salad, or cucumber salad.
  • Grains: Add a side of coconut rice, basil rice, or seasoned quinoa.
Grilled AsparagusGrilled AsparagusGrilled cornGrilled CornGrilled green beansGrilled Green BeansGrilled broccoliGrilled BroccoliGrilled PotatoesGrilled Potatoes in FoilGrilled sweet potatoesGrilled Sweet PotatoesBaked Potato on GrillBaked Potato on the GrillGrilled corn in foilGrilled Corn in FoilElote recipe (Mexican Street Corn)EloteGrilled corn saladGrilled Corn SaladGrilled zucchiniGrilled ZucchiniHow to grill onionsGrilled OnionsGrilled eggplantGrilled EggplantGrilled peppers and onionGrilled PeppersGrilled applesGrilled ApplesHow to grill pineappleGrilled Pineapple

Dietary Notes

This grilled tilapia recipe is gluten-free, dairy-free and pescatarian.

Frequently Asked Questions

Is tilapia a good fish for grilling?

Yes! Tilapia’s mild flavor and delicate texture make it a fantastic choice for grilling. Just be mindful of overcooking as it can become dry.

How do you keep tilapia from falling apart on the grill?

Here are a few tips:
Use medium high heat: This helps sear the fish and create a crust for easier flipping.
Wait for the fish to release from the grates before flipping. This takes about 3 to 4 minutes with tilapia.
Handle with care: Use a wide spatula to avoid breaking the fillets.

What’s the best way to season tilapia for grilling?

Tilapia’s mild flavor welcomes a variety of seasonings! Here are some ideas:
Simple: Salt, pepper, lemon, garlic powder
Citrusy: Lime juice, zest, chili powder, cumin
Herby: Fresh dill, parsley, a touch of thyme
Cajun: Blackened seasoning

How long should I grill tilapia?

Grill tilapia for about 3-4 minutes per side, or until it’s cooked through and flakes easily with a fork. The internal temperature should reach 130 to 140°F (54 to 60°C).

What are some delicious sides to serve with grilled tilapia?

Grilled tilapia pairs wonderfully with:
Rice or quinoa: To soak up the flavorful juices
Grilled vegetables: Asparagus, zucchini, bell peppers
Tropical salsa: Mango, pineapple, avocado
Simple salad: A light side salad to balance the meal

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Easy Grilled Tilapia

Grilled tilapia
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 4 reviews

This grilled tilapia is perfectly seasoned and easy to make! It’s a light and flaky fish that’s full of flavor, making a simple healthy dinner recipe.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Total Time: 23 minutes
  • Yield: 4 1x
  • Category: Main Dish
  • Method: Grilled
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 4 4-ounce tilapia fillets, (wild caught if possible)
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 2 teaspoons smoked paprika (also called pimentón)*
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ⅛ teaspoon celery seed
  • For serving: blistered tomatoes or chopped cherry tomatoes

Instructions

  1. Preheat a grill to medium-high heat (375 to 450°F).
  2. Bring the tilapia to room temperature for about 15 minutes.
  3. Pat the tilapia dry with a clean towel. Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. Mix the smoked paprika, garlic powder, onion powder, and celery seed in a small bowl, then pat it on to the fish.
  4. Grill the tilapia skin side down over indirect heat for 3 to 4 minutes, until it releases from the grates. Flip and cook another 3 to 4 minutes, until the fish is tender and just cooked through (internal temperature is 130 to 140°F or 54 to 60°C). Allow to rest for a few minutes, then serve, topping with blistered tomatoes if desired. Store leftovers for up to 3 days refrigerated in an airtight container. 

Notes

*If you can’t find it, you can use sweet paprika. But smoked paprika brings the best flavor with a hint of smokiness.

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More Tilapia Recipes

While I love salmon recipes most, I love to mix it up with tilapia, too! This white fish always makes a tasty dinner. Here are some of my top tilapia recipes and other grilled fish recipes:

  • Baked Tilapia With Lemon
  • Easy Blackened Tilapia
  • Fried Tilapia
  • Parmesan Crusted Tilapia
  • Tilapia Fish Tacos


from A Couple Cooks https://ift.tt/IZcyB5X

These grilled veggie kabobs skewer all the best vegetables and are easy to throw on the grill! They’re a great side dish for any summer meal.

Vegetable kabobs

Ready for the best, easiest summer side dish? Let’s make veggie kabobs! I love making grilled dinners on the regular in the summer. These skewers combine all my favorite vegetables, perfect for serving over rice or quinoa for a delicious meal!

This is my tried and true method for making veggie kabobs with the best vegetables and a simple seasoning blend. They come out tender and charred, the ideal grilled side dish for summer meal! I like serving them over cilantro lime rice alongside grilled tofu, grilled salmon, or grilled chicken.

5 Star Reader Review

⭐⭐⭐⭐⭐ “Loved the spice mix, that IS perfect ☺ I followed your exact ingredients and did the zucchini and squash and added pineapple to the mix, Delish…The veggies are so flavorful and honestly, this combo is very filling.” -Natalie

The Best Vegetables for Veggie Kabobs

You can mostly use any veggies you want for veggie kabobs, but some are not ideal here. The trick is to use veggies that all cook in a relatively similar timeframe. That means no extra hard veggies like carrots or potatoes (or parboil them first). Here are the best vegetables for veggie kabobs, in our opinion:

  • Bell peppers, multi-colored for a beautiful look
  • Red onion or white onion
  • Zucchini or yellow squash, or a combination of both
  • Mushrooms, either baby bella (cremini) or white button
  • Cherry tomatoes or grape tomatoes

More Veggie Skewer Ideas

Pineapple adds a nice sweet and savory combination. Small 1 to 2-inch sections of corn on the cob works, and so does diced eggplant. You can use cauliflower, but we recommend steaming it first (see this Grilled Cauliflower recipe).

What to Avoid

What veggies to avoid here? Broccoli and asparagus are too hard to skewer. Carrots and potatoes should be avoided, or you should parboil them first. Brussels sprouts also aren’t ideal for skewers, since they take slightly longer to grill then the above veggies.

Veggie kabobs

How to Cut Vegetables for Skewers

Once you’ve selected your veggies, here’s what to note for the skewering process:

  • Chop the vegetables into relatively similar sizes. You’ll want them to be bite-sized for easy eating once they’re grilled to perfection. Keep in mind, they’ll shrink quite a bit once they’re cooked.
  • If using wooden skewers, soak them while you’re chopping. You only need 15 to 20 minutes for soaking, which is about the time it will take to preheat the grill and chop.
  • Or, use metal skewers! I purchased some metal skewers to save us from the soak. (Worth it.)

How to Season Veggie Kabobs

How to season veggie kabobs? You can make marinated veggie kabobs, but we prefer just throwing them on the grill with olive oil and seasonings. Here’s what we’ve found makes a killer seasoning blend. Throw on equal parts of garlic powder, onion powder, dried oregano, smoked paprika, and salt.

Smoked paprika is a smoky version of regular paprika you should be able to find at your local grocery: it really carries the flavor here!

How Long to Grill Veggie Kabobs

Once you’ve cut and seasoned the veggie kabobs, throw the them on the grill! Here are the specifics on timing and heat level (or jump right to the recipe):

  • Preheat a grill to medium high heat. That’s about 375 to 450 degrees.
  • Chop and skewer the veggies and season. See the recipe below.
  • Grill on the grates for 10 to 12 minutes. Cook until charred and tender, turning every few minutes.

Sauce Ideas

You can also skip the seasonings above and just go with the sauce. You’ll want to do it twice: once before they go on the grill, and then a generous slather afterwards. Here are a few sauces I’ve tried and loved:

  • BBQ sauce: try our homemade BBQ sauce
  • Teriyaki: try homemade teriyaki sauce
  • Miso sauce: this miso dressing would also taste incredible
Vegetable skewers

What to Serve with Veggie Kabobs

These vegetable kabobs (aka skewers) are a fantastic side to round out a grilled meal. Here are a few ways to pair it!

  • Veggie burger: Throw on a veggie burger or portobello mushroom burger.
  • Shrimp: Try grilled shrimp, shrimp kabobs, blackened shrimp, or Cajun shrimp.
  • Grilled tofu: This grilled tofu is full of big flavor.
  • Fish: Try grilled salmon, grilled halibut, grilled cod, grilled red snapper, or grilled tilapia.
  • Grilled chicken: Go for grilled chicken or grilled chicken thighs.

Storage

Leftover veggie kabobs keep well in an airtight container in the refrigerator for up to 5 days. Reheat gently in a skillet over medium heat. They’re also excellent at room temperature tossed into a grain bowl or in pasta.

Dietary Notes

These grilled veggie kabobs are vegetarian, vegan, plant-based, dairy-free and gluten-free.

Frequently Asked Questions

What are the best vegetables to use for grilling on skewers?

Sturdy vegetables like bell peppers, onions, zucchini, summer squash, mushrooms, eggplant, and cherry tomatoes hold up well on the grill. Make sure to parboil very hard vegetables like potatoes or carrots.

Should I pre-cook my vegetables before grilling them on skewers?

It depends on the vegetable. Dense vegetables like potatoes, carrots, or beets benefit from parboiling or roasting before grilling to ensure they cook through. Most other veggies can be grilled directly from raw.

How do I prevent my vegetables from burning on the grill?

Soak wooden skewers in water for at least 20 minutes before grilling.
Cut vegetables into similar-sized pieces for even cooking.
Cook over medium high heat and flip the skewers regularly.
If using a charcoal grill, keep the coals to one side for indirect heat.

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Grilled Veggie Kabobs

Vegetable kabobs
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These grilled veggie kabobs skewer all the best vegetables and are easy to throw on the grill! They’re an ideal healthy side dish.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Category: Side Dish
  • Method: Grilled
  • Cuisine: Grilled
  • Diet: Vegan

Ingredients

  • 1 red onion
  • 3 multi-colored bell peppers
  • 1 small zucchini
  • 8 ounces baby bella (cremini) mushrooms (or button mushrooms)
  • 1 pint cherry tomatoes
  • 3 tablespoons olive oil
  • ½ teaspoon each* garlic powder, onion powder, dried oregano, smoked paprika, and kosher salt
  • Fresh ground black pepper, to taste
  • Optional: lemon wedges

Instructions

  1. Preheat a grill to medium-high heat (375 to 450 degrees).
  2. If using wooden skewers, soak them at least 20 minutes.
  3. Chop the onion into large pieces. Cut bell peppers into chunks. Slice the zucchini into rounds 1/4-inch to 3/8-inch thick. Add the sliced veggies to a bowl with the whole mushrooms and tomatoes toss everything with the olive oil, spices, and salt.
  4. Skewer the vegetables and place each skewers on a baking sheet. Sprinkle with a few more pinches kosher salt and fresh ground black pepper.
  5. Place the skewers directly on the grill. Grill 10 to 12 minutes until tender and blackened, turning every few minutes. If desired, spritz with lemon wedges before serving. Store leftovers refrigerated for up to 5 days.

Notes

*You can also brush the skewers generously with BBQ sauce or teriyaki sauce before grilling and then after grilling.

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