Pakistani dishes in Usa
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Desserts

Chicken Karahi

Chicken Karahi

Palak Gosht

Palak Gosht

Palak Gosht

Chana masala

Chana Masala

Chana Masala

Chapli Kebab

Chapli Kabab

Chapli Kabab

Grilled Fish

Grilled Fish

Grilled Fish

Chicken Haleem

Chicken Haleem

Chicken Haleem

Gulab Jaman

Gulab Jamun

Gulab Jamun

Fruit Salad

Fruit Chaat

Fruit Chaat

This loaded avocado toast recipe makes a super easy healthy lunch or dinner! It piles creamy mashed avocado with cucumber, olives, feta, and pickled onions — plus, 10 more of my favorite toppings.

Avocado toast recipe

Many of the recipe ideas I have I pick up while traveling, and when I tried this delicious next-level Mediterranean avocado toast at a cafe in Montreal, I immediately knew I needed to recreate it at home.

Avocado toast might be basic, but this is such a fun flavor combination that it’s a legit meal: tomatoes, Kalamata olives, lemony cucumbers, pickled onions and a bit of feta cheese. It looks beautiful and it requires no cooking at all. To add protein, eat it with a scoop of cottage cheese, a fried egg, or my cannellini bean salad to serve alongside! I’m also sharing 10 more avocado toast topping ideas below.

The Best Bread for Avocado Toast

The most important part of a great avocado toast, outside of a ripe avocado of course, is the bread! Here’s what to use:

  • Sourdough is a great choice; try my popular sourdough bread recipe if you have a starter on hand.
  • A sturdy country loaf works well: try my easy no knead bread for a great simple homemade bread, no starter required.
  • Whole grain or seeded bread is also great; try my multigrain bread or a purchased loaf.
  • Remember, thin sandwich bread will fail you. A squishy store-bought loaf is just not as good!

Mashing the Avocado (& What I Add)

The most important part is starting with a ripe avocado! Squeeze it and find one that yields to gentle pressure near the stem, but you don’t want it to leave a dent when you touch it. If it leaves a thumbprint, it’s probably past its prime.

Halve it, pit it, and scoop it into a small bowl: you can also follow my tips for how to cut an avocado for the safest method.

What I add to make the flavor pop? I use ¼ teaspoon kosher salt and ⅛ teaspoon garlic powder: it adds the best savory flavor! If you like, you can also add a squeeze of lemon, which also helps the avocado to stay green.

Avocado Toast Toppings

My Favorite Avocado Toast Toppings

Here’s the exact combination I made here, which you could also call Mediterranean avocado toast! I love that it feels fancy and substantial enough to make as a Mediterranean diet lunch or simple dinner with some sides.

  • Thinly sliced English cucumber: I toss mine with lemon and salt. I actually like to use a mandoline to get it super thin!
  • Kalamata olives: These add a briny pop.
  • Cherry tomatoes: These add a sweet pop of brightness.
  • Pickled red onions: Make a big batch of pickled red onions to add a tangy pop and a bright pink color.
  • Crumbled feta: I add just a bit for a beautiful garnish.
  • Red pepper flakes and dried oregano: These add intrigue in flavor with no effort.
  • Fresh dill or herbs: These aren’t required for the flavor, but if you have them on hand it adds a nice vibe.

10 More Avocado Toast Topping Ideas

Here are the avocado toast toppings I rotate through depending on what’s in the fridge:

1. Everything Bagel & Jammy Egg: I can’t get enough of this one! Top with a soft-boiled egg or sunny side up egg over the mash and a good sprinkle of everything bagel seasoning.

2. Smoked Salmon & Dill: Makes a substantial meal. Add cold-smoked salmon, thin red onion, capers, dill, and a squeeze of lemon — like my smoked salmon toast.

3. Caprese. Sliced ripe tomatoes, torn mozzarella, basil, and balsamic glaze over the avocado. Like a deconstructed caprese salad.

4. Black Beans & Corn: Add black bean and corn salad over the mash, plus cotija, cilantro, and lime.

5. Pesto & Blistered Tomato: A swipe of basil pesto recipe under the avocado, blistered cherry tomatoes on top, shaved parmesan.

6. Hot Honey & Feta: Crumbled feta, a drizzle of honey, red pepper flakes, and black pepper.

7. Radish & Labneh: Spread homemade labneh first, then avocado, then paper-thin radishes and chives.

8. Crispy Chickpea & Tahini: Crispy roasted chickpeas, a drizzle of easy tahini sauce, cherry tomatoes, and fresh herbs.

9. Tzatziki & Cucumber: A spoonful of tzatziki sauce over the avocado with extra cucumber and mint.

10. Sweet: Honey, Pistachio & Sea Salt. Honey, chopped toasted pistachios, and flaky salt.

Avocado toast with egg

What to Serve With Avocado Toast

I usually like to add protein when I serve avocado toast. Here are some ideas for protein as well as some other side dishes:

  • Eggs like sunny side up egg, poached egg, or hard boiled egg
  • Cottage cheese, a big dollop alongside
  • Bean salads like cannellini bean salad, dense bean salad, or Mediterranean chickpea salad
  • Other salads like cucumber salad or strawberry arugula salad

Storage and Make Ahead Notes

Assembled avocado toast does not store well, because the avocado browns with exposure to air. The components do: slice tomatoes and English cucumber and keep pickled onions ready in the fridge for up to 1 month.

Dietary Notes

This avocado toast recipe is vegetarian. Make it vegan and dairy-free by omitting the feta or using a plant-based cheese, and gluten-free with your favorite gluten-free bread.

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My Favorite Avocado Toast Recipe

Avocado toast recipe
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This Mediterranean avocado toast makes a super easy lunch or dinner! Creamy mashed avocado gets topped with cucumber, olives, tomatoes, pickled onions, and feta: the kind of combination that makes a 5 minute meal feel like lunch on a patio.

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 1x
  • Category: Breakfast, Lunch
  • Method: No Cook
  • Cuisine: American, Mediterranean
  • Diet: Vegan, Vegetarian

Ingredients

  • 1 large or 2 small slices crusty bread
  • 1 ripe avocado
  • 2 teaspoons lemon juice, divided
  • ¼ teaspoon kosher salt, plus more for the cucumber
  • ⅛ teaspoon garlic powder
  • ½ cup very thinly sliced cucumber
  • 6 Kalamata olives, pitted and halved
  • 6 cherry tomatoes, sliced in half
  • 1 handful pickled red onions
  • 1 handful crumbled feta cheese (optional)
  • 1 pinch red pepper flakes
  • 1 pinch dried oregano

Instructions

  1. Toast the bread: Toast the bread until golden and crisp.
  2. Mash the avocado: In a small bowl, mash the avocado with the kosher salt and garlic powder until mostly smooth with a few chunks remaining. Stir in 1 teaspoon lemon juice. Taste and add more salt if desired.
  3. Season the cucumber: Thinly slice the cucumber and toss it with 1 teaspoon lemon juice and a pinch of salt.
  4. Assemble the toast: Spread the avocado mash over the toast and sprinkle with the red pepper flakes. Top with the cucumber, Kalamata olives, cherry tomatoes, pickled red onions, and feta cheese (omit for vegan). Finish with the dried oregano and if you have any fresh herbs on hand, add a sprig or two. Serve immediately (I like serving alongside my Cannellini Bean Salad for more protein and fiber).

Notes

For extra protein: Top with a jammy soft-boiled egg, a few slices of hard-boiled egg, or serve with my Cannellini Bean Salad.

For a hummus base: Spread a layer of hummus on the toast before adding the avocado.

For more toppings: I love adding fresh herbs to top here, though they’re not required for flavor. Fresh dill is a nice touch!

For a heartier meal: Skip the bread and turn everything into a bowl over rice, quinoa, or farro (and that bean salad).

Bread notes: A sturdy sourdough, whole grain, or seeded bread holds up best under the toppings. Thin sandwich bread will get soggy quickly.

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from A Couple Cooks https://ift.tt/ukYoEy5

This cannellini bean salad is ready in 10 minutes and full of flavor with fresh herbs and feta! It’s a Mediterranean-inspired quick and healthy lunch or side dish.

Cannellini Bean Salad

I cannot stop making bean salads, and one cool thing is this: bean salads are trendy right now! So I know you’ll keep loving them too. This cannellini bean salad is so full of bright and tangy flavors from the pickled red onions and the fresh herbs. I took one bite the first time I made it and was in love!

The great thing about this salad is that it adds protein and fiber to any plate, so it’s great for lunches or to round out any dinner plate. It’s perfect alongside chicken thighs or grilled shrimp for a filling healthy dinner that’s Mediterranean diet friendly.

Why You’ll Love This Recipe

I’ve made a lot of bean salads, but this one is my new favorite because of this:

  • It takes 10 minutes. There’s no chilling or marinating, just stirring.
  • The flavor is bright and tangy. The lemon, pickled onions and fresh herbs make a truly delicious combination.
  • It’s full of protein and fiber. This makes it a great lunch option or the perfect side dish to round out a plate.

Key Ingredients In This White Bean Salad

  • Cannellini beans: These are large white Italian kidney beans with a creamy texture: they’re softer than a navy bean and smaller than a butter bean. But you can swap in any type of white bean you like.
  • Fresh herbs: I love using mint in bean salads, and I also have a lot of basil on hand so I used both. If it’s winter you can use store-bought Italian parsley, and if you want to splurge add a little store-bought mint too.
  • Sumac: Okay, it really is worth buying a jar for this recipe: you’ll use it in everything! It’s a Mediterranean and Middle Eastern spice made from ground from dried sumac berries and it tastes tangy and fruity. Look for it in the international aisle. If you can’t find it, lemon zest is a good sub. Leftovers are great on baked salmon.
  • Pickled red onions. This is the game changer! I love making a big jar of my pickled red onions to keep on hand for the week.
  • Feta cheese. I love feta in a bean salad for the texture and salty flavor it adds. If you want it dairy free add a bit more salt, or use vegan feta.
  • Cherry tomatoes, garlic, lemon juice, and olive oil: These add the final flavoring to the dish.
Cannellini Bean Salad Ingredients in Bowl

Tips For The Best Bean Salad

A few things I’ve learned making this on repeat:

  • Make the pickled red onions in advance. You don’t want to have to wait when you put together this salad, so make a jar of pickled red onions early.
  • Fresh herbs are your friend. Whatever your have is great! I personally love mint here. If it’s winter and you’re buying herbs, use Italian parsley and mint.
  • Taste and adjust. Once the salad is together, taste and adjust as desired: but it should taste very tangy right away!

Variations And Substitutions

There are so many was to change up this salad:

  • Swap the bean. Butter beans are my favorite if you can find them, or try canned chickpeas.
  • Sumac swap: As mentioned above, use the zest of half a lemon.
  • Add crunch. Half a diced English cucumber or a sliced celery rib.
  • Make it vegan. Skip the feta or use a dairy-free feta-style cheese.
  • Turn it into dinner. Double it and pile it over arugula, or spoon it onto toasted sourdough slathered with cottage cheese or whipped ricotta: a shortcut white beans on toast.

Ways To Serve This Bean Salad

It plays well with almost anything off the grill or out of the oven:

  • Alongside easy baked salmon or pan seared salmon
  • On a mezze spread with classic hummus, tzatziki sauce, whipped feta dip, and pita chips
  • In Greek pita sandwiches
  • Next to baked falafel for a vegetarian plate
  • On a Mediterranean bowl or easy grain bowl
  • For a summer table with fresh tomato salad and Greek salad
  • Packed for lunch: one of my go-to Mediterranean diet lunch ideas

Storage And Make Ahead Tips

Leftovers keep 3 to 4 days in an airtight container in the refrigerator. The mint will darken in color, so if you’d like it to stay green use Italian parsley or dill.

To make it ahead, mix everything except the herbs up to a day in advance, then stir those in right before serving.

Dietary Notes

This cannellini bean salad is vegetarian and gluten-free. For vegan and dairy-free, omit the feta or use a dairy-free feta cheese.

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Cannellini Bean Salad

Cannellini Bean Salad
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This cannellini bean salad is ready in 10 minutes and full of flavor with fresh herbs and feta! It’s a Mediterranean-inspired quick and healthy lunch or side dish.

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 large or 4 small 1x
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mediterranean
  • Diet: Dairy-Free, Gluten-Free, Mediterranean Diet, Vegan, Vegetarian

Ingredients

  • 15-ounce can cannellini beans, drained and rinsed
  • 1 cup cherry tomatoes, sliced, or 1 ripe tomato, diced
  • 1 garlic clove, grated
  • ¼ cup mint leaves, chopped (or Italian parsley, which stays green for storage)
  • ¼ cup basil leaves, chopped (optional, or dill)
  • ½ teaspoon sumac (see Notes)
  • ½ teaspoon kosher salt
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • ¼ cup pickled red onions
  • ¼ cup crumbled feta cheese (optional but recommended; see Notes)

Instructions

  1. Prep the produce: Prep the fresh ingredients as noted in the ingredient list. 
  2. Mix the salad: In a medium bowl, stir together the beans, tomatoes, garlic, mint, basil, sumac, kosher salt, lemon juice, and olive oil until everything is evenly coated.
  3. Finish and serve: Top with the pickled red onions and crumbled feta. Taste and add more salt or lemon juice if desired. Serve immediately, or refrigerate until ready to serve. Leftovers store 3 to 4 days refrigerated.

Notes

For vegan: Omit the feta and add a few pinches salt to taste, or use a dairy-free feta-style cheese.

For a main dish: Double the recipe and serve over baby arugula with rice or farro, or spoon it onto toasted artisan or sourdough bread spread with cottage cheese or whipped ricotta. Or serve with chicken thighs or grilled shrimp.

For extra crunch: Add ½ diced English cucumber or a thinly sliced celery rib.

For a different bean: Swap in butter beans, chickpeas, or a can of mixed beans.

Sumac swap: Sumac is a spice used in Mediterranean and Middle Eastern cooking and well worth finding for this recipe! If you don’t have it, substitute the zest of ½ lemon.

Make ahead: The salad can be mixed up to a day in advance; stir in the herbs just before serving so the herbs stay vibrant.

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These lemon blueberry pancakes are light and fluffy, with just the right citrus zing and sweet bursts of berries! Serve with blueberry compote.

Lemon blueberry pancakes

Here’s a breakfast that’s the best way to make Saturday morning special: lemon blueberry pancakes! These are tender and fluffy, they have just the right citrus zing! Top them off with tangy sweet blueberry compote and it’s all you can do not to exclaim Wow! on your first bite (I did).

This recipe was inspired by a haul of blueberries I picked in Michigan as my summer tradition, but I’ve been making it for years since then. You can also use frozen berries if you don’t have a fresh stash!

5 Star Reader Review

⭐⭐⭐⭐⭐ “Yummy and easy, definitely will make again!” -Liza

Ingredients for Lemon Blueberry Pancakes

This lemon blueberry pancakes recipe is based on my fluffy Greek yogurt pancakes. There’s enough lemon to peek through with a tangy citrus zing. Here’s what you’ll need for these pancakes:

  • All purpose flour: You can also use half and half all purpose and whole wheat flour: you may need a splash of extra milk.
  • Baking powder, sugar and salt: The expected cast of baking characters.
  • Egg: An egg binds the batter and adds richness.
  • Milk: You can use 2% or any type you have on hand, including non-dairy milk.
  • Greek yogurt: I always have Greek yogurt in the refrigerator, so I prefer using that to buttermilk. Greek yogurt pancakes get just as tangy and creamy!
  • Lemon juice and zest: Always use a fresh lemon for lemon recipes, never bottled juie.
  • Neutral oil or olive oil: I like using olive oil, but you can also use grapeseed, organic canola oil, or organic vegetable oil
  • Blueberries: Fresh or frozen work here! Don’t defrost berries before using them.
Lemon blueberry pancakes

The Right Way to Add Blueberries to Pancakes

Here’s the biggest mistake people make with blueberry pancakes: they add the blueberries to the pancake batter. What’s wrong with that? Well, there’s a better way to add berries to pancakes. How should you add berries to pancakes?

  • Pour the batter onto the griddle, then place the blueberries on top of each pancake. Why?
  • This makes for even blueberry distribution! Place the berries in the batter itself and it makes lumpy pancakes and uneven distribution. You’ll thank us later.
Blueberry compote

Tips for Using Frozen Berries

Got loads of fresh blueberries for these lemon blueberry pancakes? Perfect! Fresh berries are our favorite for adding to blueberry pancakes. But guess what? Frozen are just as good!

Here’s a question: do you need to thaw frozen blueberries for pancakes? Good news: no! There’s no need to thaw frozen berries because they defrost as part of the cooking process. Defrosting blueberries can be a messy business, and once they’re thawed they can make purple streaks in baked goods and pancakes. So just pop them in frozen: it works like a charm!

Variations and Substitutions

Want a vegan variation on these lemon blueberry pancakes recipe? Here’s what to do to make it plant-based:

  • Substitute almond milk for the milk and Greek yogurt. Use 1 cup almond milk total, then add a few more splashes to get to a pourable consistency.
  • Use a flax egg for the egg. A flax egg is simply flax seed plus water, combined to form a gel that’s used in vegan baking. It acts as a binder just like a real egg.

Or, go to Vegan Blueberry Pancakes and add 2 tablespoons lemon juice and 2 teaspoons lemon zest.

How to make lemon blueberry pancakes

Tips for Light and Fluffy Pancakes

A few things I’ve learned from years of making pancakes kitchen:

  • Cook on medium low, not low or medium high. This is the tip that changes everything. High heat burns the outside before the center sets. Also if you have the heat too low, the pancakes can come out flat.
  • Flip once the pancake is tall. When the surface bubbles pop and stay open, it’s ready.

Topping Ideas for Lemon Blueberry Pancakes

Of all of my pancake recipes, these lemon blueberry pancakes are one of my favorites because they’re so unique and fresh. Here are some of my favorite topping ideas, along with the classic maple syrup:

  • Compote (highly recommended!): This Blueberry Compote I made to go especially with these pancakes! It’s lightly sweetened with maple syrup and full of berry flavor.
  • Sauce: Or try this Blueberry Sauce: it’s even sweeter and thicker!
  • Nut butter: Nut butter is great for pancakes because it makes a filling breakfast by adding a hit of plant-based protein. Try Almond Butter, Cashew Butter, Pecan Butter or Peanut Butter
  • Toasted nuts: These add a great crunch! Try Toasted Almonds, Toasted Pecans or Toasted Walnuts.
  • Whipped cream: If you like a decadent pancake, top with Homemade Whipped Cream.
  • Sweetened Greek yogurt: For a healthier spin, mix a little maple syrup with Greek yogurt for a creamy topping.
Lemon blueberry pancakes

How to Store and Reheat Leftover Pancakes

Cooked pancakes keep in an airtight container in the refrigerator for 3 to 4 days, or the freezer for 3 months. Freeze them in a single layer on a sheet pan first before transferring to a freezer save container. Reheat in a toaster or toaster oven.

Dietary Notes

This lemon blueberry pancakes recipe is vegetarian. For vegan, plant-based, and dairy-free, see the notes in the section above. For a gluten free pancake, go to Gluten Free Pancakes.

Frequently Asked Questions

What does adding lemon juice to pancake batter do?

The acid reacts with baking powder to produce extra carbon dioxide, so the pancakes rise higher and finish lighter. It also tenderizes the crumb and adds a bright tangy flavor.

Should you put blueberries in the batter or on top?

On top, after you pour. Stirring berries into pancake batter makes them sink and clump, so distribution is uneven and the batter turns purple.

Do you need to thaw frozen blueberries before using in pancakes?

No. Add them straight from the freezer onto the poured batter. They thaw as the pancakes cook, and skipping the thaw prevents streaking.

Why are my pancakes flat instead of fluffy?

Usually one of three culprits: expired baking powder, overmixed batter, or a pan that’s too hot. Check your leavening, stir only until the flour disappears, and keep the heat at medium low.

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Easy Lemon Blueberry Pancakes

Lemon blueberry pancakes
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These lemon blueberry pancakes are light and fluffy, with just the right citrus zing and sweet bursts of berries! Serve with blueberry compote.

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 10 medium pancakes 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 1 cup all purpose flour (see Notes for variation)
  • 2 teaspoons baking powder
  • 3 tablespoons sugar
  • ¼ teaspoon kosher salt
  • 1 large egg
  • ¾ cup milk
  • ½ cup full fat Greek yogurt
  • 2 tablespoons lemon juice
  • 2 teaspoons lemon zest
  • 2 tablespoons neutral oil (vegetable or grapeseed)
  • 1 cup blueberries, fresh or frozen
  • For serving: Blueberry Compote or maple syrup

Instructions

  1. In a medium bowl, whisk together the flour, baking powder, sugar, and salt.
  2. In a separate bowl, whisk the egg, then whisk in the milk, Greek yogurt, lemon juice, lemon zest, and neutral oil.
  3. Stir the wet ingredients into the dry ingredients. If the batter is too thick, stir in another splash of milk (the consistency of each yogurt brand varies).
  4. Lightly butter a skillet and wipe off extra grease with a paper towel. Heat the skillet to medium low heat. Pour the batter into small circles, then place blueberries into the top of each pancake. Cook the pancakes until the bubbles pop on the top and the bottoms are golden. Then flip them and cook until done. Repeat with the remaining batter.
  5. Serve immediately with blueberry compote or maple syrup.

Notes

*Or,  make these high protein Lemon Ricotta Pancakes and top with blueberry compote!

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More Pancake Recipes To Try

  • Cottage Cheese Pancakes or Lemon Ricotta Pancakes
  • Go-To Banana Pancakes
  • Fluffy Almond Flour Pancakes
  • Sour Cream Pancakes
  • Apple Cinnamon Pancakes or Applesauce Pancakes
  • Peanut Butter Pancakes
  • Go-To Vegan Pancakes or Pancakes Without Eggs
  • Blueberry Buttermilk Pancakes
  • Banana Oatmeal Pancakes
  • Carrot Cake Pancakes


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This hearty classic bean soup recipe makes canned beans into a satisfying meal in just 30 minutes! It’s quick and easy, with incredible flavor that tastes like it’s been simmering all day.

Bean Soup

Here’s a cozy bowl that’s so hearty and satisfying, you won’t want to put your spoon down. Try this hearty and easy bean soup! This is my go-to favorite recipe, and I created it to use canned beans but taste like it’s been simmering all day.

Kidney beans and navy beans float in a savory, smoky broth of fire roasted tomatoes that has just the right glossy texture. Each silky, smoky spoonful is a bit of heaven. Plus, it stores well too!

5 Star Reader Reviews

⭐⭐⭐⭐⭐ “This is the most delicious bean soup I’ve ever had. Thank you so much for sharing.” -Tonya

⭐⭐⭐⭐⭐ “I made this soup and was pleasantly surprised it tasted so good with the small amount of ingredients. It was super quick to make.” -Sharon

Ingredients You’ll Need

Sure, there are bean soups with dried beans and crockpot recipes that simmer for hours. Those are great—but I also love fast and easy soups where you don’t need to think ahead. (That’s my vibe.) So, I created this classic bean recipe, which requires just over 30 minutes and 3 cans of beans. Here’s what you’ll need:

  • Canned beans: Two cans navy beans and one can kidney beans is what I like to use, but you can use any type you have on hand.
  • Fire roasted tomatoes: This type of tomatoes tastes smoky and developed right out of the can (see below).
  • Vegetables: Onion, carrots, celery, and garlic make an aromatic base.
  • Olive oil: My go-to olive for sauteing the mirepoix (onion, carrot and celery).
  • Vegetable broth: You can also use chicken broth or homemade vegetable broth if you keep it around.
  • Spices: I add smoked paprika, cumin, fennel seeds, and kosher salt.

Two Flavor Secrets

Smoked paprika is key to the flavor here! It’s a Spanish version of paprika, often labeled as pimentón, and it infuses smoky flavor to dishes. It’s worth grabbing a bottle for this recipe, and you can use up leftovers in these smoked paprika recipes.

The fennel seed is also essential, as it evokes a meaty flavor, since it’s often used in Italian sausage.

Bean Soup

The Best Beans For Bean Soup

Various types of beans work in this mixed bean soup recipe: really any three 15-ounce cans of beans goes! You can also use pre-cooked beans.

  • Navy beans are worth seeking out: their small size and buttery flavor is a great contrast to the larger kidney beans. You can substitute cannellini, but they are larger and can taste starchy. Think of using a smaller bean like pinto or black beans instead.
  • Kidney beans add a nice contrast in color and size. If you substitute other types, think about these contrasts.
  • You can also use beans cooked from dry. Just don’t use them dry in the soup: cook them first! One 15-ounce can equals 1 ½ cups cooked beans, so use 4 ½ cups total canned beans in this recipe.
Bean soup recipe

Why Fire Roasted Tomatoes Make A Better Soup

One last secret in this bean soup, besides the savory combination of spices, is fire roasted tomatoes. I’ve tested this soup with regular canned tomatoes, and while it’s still good, it lacks the depth and sweetness that makes this version special. Here’s what to know:

  • Fire roasted tomatoes are a type of canned tomato that’s roasted over a flame before canning. They’re sold by several different brands; look for them in the canned tomato section in your local grocery. I like Muir Glen.
  • Fire roasted tomatoes taste sweet right out of the can. This means you can cook them for less time, which is always a pro in our book!
  • If you can’t find them, substitute the highest quality canned tomatoes you can find (like San Marzano). Simmer 5 to 10 minutes longer than specified in the recipe. You also may want to consider adding 1 teaspoon sugar if the soup still tastes bitter or acidic.
Bean soup

How To Thicken Bean Soup

If you want a thicker, stew-like bowl, you have easy options.

  • Mash a cup of the beans against the side of the pot with a wooden spoon and stir them back in: the starch thickens the broth without changing the flavor.
  • You can also pull out two cups, blend briefly, and return it to the pot. I’ve done this and it can often help.

Storing Leftovers

This bean soup recipe stores very well! Once you’ve simmered it up, you can save it for up to 3 days refrigerated. The flavor just gets better over time! (We were eating this one for days and it kept tasting even more savory and delicious.)

You can also freeze this bean soup for up to 3 months. The texture and flavor hold up well after defrosting.

Sides To Serve With Bean Soup

Got a big pot of bean soup? There are many sides to serve with soup to make it a meal, from crunchy fresh salads to bread or muffins. Here are some favorite ideas:

  • Muffins like cornbread muffins or popovers
  • Green salad like arugula salad, apple salad, kale salad, or spring mix salad
  • Bread like skillet cornbread, artisan bread, or garlic toast
  • Sandwiches like gourmet grilled cheese or baked grilled cheese
  • Quesadillas like easy quesadillas or baked quesadillas

Dietary Notes

This bean soup recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.

Tip: Often bean soups have ham or bacon added, but this one tastes great without the addition of meat since smoked paprika and fennel that infuse meaty flavors. If desired, you can also add a ham hock to the pot while simmering or up to 1 pound ham, chopped into small pieces.

Frequently Asked Questions

What is the best broth for bean soup?

You can use anything you have on hand! I usually use vegetable broth to keep it vegetarian, but chicken broth and beef broth work too. Mushroom broth has nice savory notes as well. Homemade vegetable broth is even better!

Can I make bean soup with dried beans instead of canned?

Yes! For this recipe, cook them fully first: use 4½ cups cooked beans in place of the three cans.

What are the best add-ins for bean soup?

Here are a few ideas:
Diced potato: Add it with the tomatoes and broth so it gets the full simmer.
Greens: Stir in chopped kale or spinach in the last 3 minutes, just until wilted.
Small pasta: Ditalini or small shells, cooked separately and added to each bowl so they don’t turn to mush.
Acid at the end: A squeeze of lemon right before serving.
Garnish of Parmesan or Pecorino Romano cheese: These add just the right finish.

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Classic Bean Soup

Bean soup
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4.7 from 17 reviews

This classic bean soup recipe tastes irresistibly satisfying! It’s quick and easy, made in just over 30 minutes with canned beans.

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 23 minutes
  • Total Time: 33 minutes
  • Yield: 6 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Soup
  • Diet: Vegan

Ingredients

  • 3 tablespoons olive oil
  • 1 medium yellow onion, small diced
  • 2 large carrots, diced
  • 2 celery ribs, diced
  • 4 large garlic cloves, minced
  • 28-ounce can crushed fire roasted tomatoes
  • 2 15-ounce cans navy beans*, drained (or substitute cannellini beans or pinto beans)
  • 1 15-ounce can kidney beans, drained
  • 1 quart vegetable broth
  • 2 tablespoons smoked paprika***
  • ½ teaspoon cumin
  • 1 teaspoon fennel seeds
  • 2 teaspoons kosher salt

Instructions

  1. In a large pot or Dutch oven over medium heat, add the olive oil. Sauté the onion, carrots, and celery for 5 to 7 minutes, until the onion is translucent. Add the garlic and cook for 1 minute.
  2. Add tomatoes, drained beans, vegetable broth, smoked paprika, cumin, fennel seeds (crushing the fennel seeds with your fingers as you add them), and kosher salt. Simmer for 15 minutes**. Taste and adjust seasonings if desired. Serve warm: leftovers keep well refrigerated for up to 3 days or frozen up to 3 months.

Notes

*Or, substitute any mix of 3 15-ounce cans of different types of beans. Navy beans are worth seeking out: the small size and buttery flavor is a nice contrast to the larger kidney beans. Or, substitute beans cooked from dry: use a total of 4 ½ cups cooked beans.

**The flavor should taste sweet and developed. If you aren’t using fire-roasted tomatoes, simmer 5 to 10 minutes more, and you may want to consider adding 1 teaspoon sugar to round out the flavors.

***Tablespoons is the correct measure here; it’s a hefty amount but makes for delicious, smoky flavor. 

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  • Black Bean Soup
  • White Bean Soup
  • Vegetarian Chili
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  • Cabbage Soup
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