This juicy chicken meatballs recipe makes a deliciously healthy comfort food meal, served up in a tangy marinara sauce. It’s a hearty meal everyone will love!

Chicken: 28 g protein per serving
Vegan: 15 g protein per serving

This oven baked salmon recipe perfectly seasoned, bursting with flavor, and ready in just 20 minutes! It’s ideal for busy weeknights or a quick meal to impress.

37 g protein per serving

Our enchilada casserole recipe combines layers of tortillas, beans, cheese, and zesty sauce for an easy dinner idea! It’s faster than traditional enchiladas and makes a versatile easy meal with minimal effort—and you can make it with chicken or vegetarian.

26 g protein per piece vegetarian
41 g protein per piece chicken

This easy Mediterranean shrimp recipe comes together in minutes in one skillet with garlic, feta, lemon and fresh dill. It’s a flavorful dinner that fits perfectly into a Mediterranean diet lifestyle!

24 g protein per serving

This easy rice bowl comes together in a flash! This fast dinner stars black beans and veggies with zingy cilantro lime ranch sauce.

20 g protein per serving

Masoor dal is a spiced Indian lentil dish that’s equal parts flavorful and cozy! This high protein meal is fully plant based and vegan; serve with rice for a tasty meal.

29 g protein per serving

This tasty tofu stir fry recipe is our go-to for healthy plant based dinners! It’s got the best stir fry sauce, and you can use any veggies.

19 g protein per serving (with ½ cup white rice)

This Mediterranean chicken recipe stars tender chicken breasts baked with cherry tomatoes, olives, capers, lemon, and feta for a healthy one-pan dinner. Cooked in just 30 minutes!

41 g per serving

This sauteed shrimp recipe comes out juicy and seasoned to perfection in less than 10 minutes! Here are the secrets to how to saute shrimp.

34 g protein per serving

This pecan crusted salmon is fast and easy, with a deliciously crunchy topping! Make it to impress on weeknights or for dinner guests.

27 g protein per serving

This easy slow cooker crockpot shredded chicken recipe is the ultimate meal prep staple! You’ll love this simple method that makes juicy, well-seasoned chicken for healthy weeknight meals like tacos, salads, sandwiches, and more. We’ve made it more times than we can count!

35 g protein per serving

This delicious black bean tacos recipe takes just 15 minutes, a fast and easy dinner idea that pleases everyone! Customize your toppings for loads of variations. Works for gluten-free, vegan, dairy-free, and vegetarian diets.

22 g for 2 tacos

This creamy shrimp and orzo recipe is a simple and tasty one pot meal! Juicy shrimp, tender orzo, salty feta and bright lemon come together into a satisfying dinner everyone will love.

37 g protein per serving

This simple red lentil soup recipe is bursting with flavor! It’s hearty and cozy, flavored with aromatic vegetables and lemon.

23 g protein per serving

This Mediterranean rice bowl is ready in just 30 minutes, packed with colorful vegetables and bright flavors! With fluffy turmeric rice, seasoned chickpeas, and creamy tzatziki: it’s a weeknight dinner homerun.

21 g protein per serving

This stuffed salmon recipe is a simple weeknight dinner ready in 30 minutes that’s impressive every single time! Flaky, pan-seared salmon pockets are filled with a creamy, savory spinach artichoke filling.

41 g protein per serving

This tuna rice bowl recipe is an easy dinner idea that’s ready in 20 minutes! A mashup of savory tuna, fresh cucumber, and spicy mayo makes a satisfying weeknight dinner that’s budget-friendly and high protein. Less than $5 per serving!

22 g per serving

This chicken and rice soup recipe is a cozy, easy soup everyone will love! It’s our family favorite, with tender shredded chicken and fluffy rice that swim in a savory broth infused with smoky paprika.

36 g protein per serving

This soba noodle bowl is a quick and easy dinner recipe, perfect for weeknights! It’s a filling vegetarian meal full of healthy veggies.

20 g protein per serving

This baked tilapia recipe is bursting with flavor! Pair the fish with lemon, tomatoes and feta for an impressive yet easy dinner. This recipe has become a fan-favorite with many 5 star reviews!

39 g protein per serving

These Greek chicken bowls are a 30-minute weeknight dinner packed with turmeric rice, seasoned chicken, crunchy veggies, and creamy tzatziki. Fresh, healthy, and totally satisfying!

44 g protein per serving

This perfectly seared tuna steak is ideal as an easy weeknight dinner: it’s one of my favorite protein-packed seafood recipes! Here are my expert tips for cooking this tasty fish and top ideas for ways to serve it.

26 g protein per serving

This shrimp stir fry is a go-to fast and healthy dinner! Use any veggies you like with this flavor-packed stir fry sauce.

30 g protein per serving (with ½ cup white rice)

This one pot chicken and rice is the perfect easy dinner that’s bursting with flavor! Tender chicken thighs and fluffy rice simmer in a cozy broth, with a burst of freshness from the zesty parsley and lemon gremolata topping.

49 g protein per serving

This coconut lentil curry is a fast and easy dinner idea that’s both healthy and full of flavor. It’s perfect for weeknight meals! Over the years, it’s become a fan favorite recipe that’s highly-rated by readers.

24 g protein per serving (served with ½ cup rice)

Hold onto your hats—here’s quite possibly one of the fastest easy shrimp recipes around! This Old Bay shrimp takes less than 10 minutes and results in juicy, perfectly seasoned shrimp. Add rice or pasta for a quick meal!

22 g protein per serving

It’s surprisingly simple to make chicken paillard that tastes like it’s straight out of a French bistro! It comes out tender and bathed in a tangy pan sauce—a perfect dish for easy weeknight dinners or impressing friends. Everyone always wants seconds!

31 g protein per serving

This shrimp Caesar salad is our answer to, “What’s for dinner?” The shrimp cook in just 5 minutes and come out seasoned and juicy, making this a fast and easy high protein dinner dinner idea for weeknights or a simple lunch. Try it with our homemade Caesar dressing, or use purchased in a pinch!

30 g protein per serving

This tofu fried rice recipe is bursting with flavor! Tender tofu takes center stage with fluffy rice, colorful veggies, and a savory sauce in this hearty vegan dinner.

18 g protein per serving

This chimichurri salmon pairs moist flaky salmon with the tangy, garlicky punch of this herby sauce—these flavors were made for each other! It's so quick and easy to make broiled, or you can try it baked or grilled.

25 g protein per serving

Need a quick and healthy high protein breakfast or snack idea? This satisfying yogurt bowl is packed with protein, fiber, and flavor—and easy to customize with your favorite toppings. It’s especially fun to make a DIY yogurt bowl bar as a low-stress way to serve guests!

31 g protein per serving

This genius breakfast burrito recipe is irresistibly satisfying and so easy to whip up! It’s got massive savory flavor and a good amount of protein to boot.

25 g protein per serving

These cottage cheese breakfast bowls are a healthy and easy breakfast! Top them with berries or apple, cinnamon and a hint of honey.

20 g protein per serving

Want a protein-packed, fluffy pancake recipe? This cottage cheese pancakes recipe is a deliciously healthy twist on the breakfast classic, perfect for satisfying your morning cravings.

14 g protein for 2 pancakes

Smoked salmon toast is ideal for brunch, easy lunch, or as a party appetizer! This simple idea is a study in contrasts of flavor and texture.

20 g protein per serving

This ricotta pancakes recipe is light and fluffy: perfect for weekend breakfasts! Adding cheese makes the best texture for pancakes.

20 g protein for 2 pancakes

This smoked salmon omelette recipe makes a special breakfast or brunch! Bursting with flavor, it takes minutes to make.

20 g protein per serving

Here’s how to make a smoothie bowl! These tips and tricks make it easy to whip up this tasty breakfast or snack homemade.

16 g protein per serving

This 5 minute breakfast sandwich recipe makes mornings easy! Fluffy, cheesy eggs pair perfectly with a slather of smoky mayo.

23 g protein per serving

Need a 5 minute high protein breakfast or lunch? Cottage cheese on toast is an easy lunch idea or snack using this high protein cheese!

14.5 g protein per serving

This Mediterranean tuna salad takes just minutes to put together: it’s a fast and flavorful lunch or healthy dinner!

35 g protein per serving

Here’s a deliciously easy snack or side idea: the Yogurt Parfait! This layered cup looks fancy but takes minutes to make.

10 g protein per serving

This Texas caviar (aka Cowboy caviar) will have everyone crowded around the bowl! It’s full of big, zesty flavor and perfect for parties.

13 g protein per serving

A salmon salad sandwich is a quick and easy lunch idea! Creamy and savory, it’s a tasty spin on the classic tuna.

25 g protein per serving

Wow, do people love this! This peanut butter dip is just 4 ingredients and tastes like frosting! Perfect for apples, pretzels or fruit.

7 g protein per serving

This tuna patties recipe makes a crowd-pleasing easy dinner! The tuna cakes are tender on the inside with a golden crisp exterior.

30 g protein for 2 cakes

This lentil salad recipe is everyone’s favorite: bursting with flavor and texture contrasts! It’s the perfect side dish or lunch idea.

13 g protein per serving

This smoked salmon salad is the ideal quick dinner: no cooking involved! It’s fresh, healthy, and full of big flavor.

37 g protein per serving

This no bake peanut butter energy balls recipe tastes like healthy brownie bites! It’s an easy naturally sweet treat made with dates. Adding protein powder is optional, but adds a bit of protein and sweetness. Our family gobbles these up!

3 g protein per serving

These homemade protein bars are a family and fan favorite! They’re full of big peanut butter and chocolate flavor, using your favorite protein powder and a few extra ingredients. It’s a plant-based treat you can feel good about.

13 g protein per serving